Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Lotus root, raw
    Nutrition facts

    Scientifical name: Nelumbo nucifera
    Food category: Vegetables and Vegetable Products
    Refuse name: Skins and ends of lobes
    Refuse (percent): 21%
    Usual serving weight: 81.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.100 g--
    Energy74.000 kcal--
    Energy311.000 kj--
    Protein2.600 g--
    Total lipid (fat)0.100 g--
    Ash0.970 g--
    Carbohydrate, by difference17.230 g--
    Dietary Fiber4.900 g--
    Calcium, Ca45.000 mg--
    Iron, Fe1.160 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P100.000 mg--
    Potassium, K556.000 mg--
    Sodium, Na40.000 mg--
    Zinc, Zn0.390 mg--
    Copper, Cu0.257 mg--
    Manganese, Mn0.261 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid44.000 mg--
    Thiamin0.160 mg--
    Riboflavin0.220 mg--
    Niacin0.400 mg--
    Pantothenic acid0.377 mg--
    Vitamin B-60.258 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.030 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.028 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.014 g--
    Monounsaturated fatty acids 20:10.002 g--
    Fatty acids, total polyunsaturated0.020 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.006 g--
    Cholesterol---
    Tryptophan0.020 g--
    Threonine0.051 g--
    Isoleucine0.054 g--
    Leucine0.069 g--
    Lysine0.094 g--
    Methionine0.022 g--
    Cystine0.022 g--
    Phenylalanine0.047 g--
    Tyrosine0.029 g--
    Valine0.055 g--
    Arginine0.088 g--
    Histidine0.038 g--
    Alanine0.054 g--
    Aspartic acid0.369 g--
    Glutamic acid0.139 g--
    Glycine0.156 g--
    Proline0.136 g--
    Serine0.060 g--
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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