Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, lotus seeds, raw
    Nutrition facts

    Scientifical name: Nelumbo spp.
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 47%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.000 g--
    Energy89.000 kcal--
    Energy372.000 kj--
    Protein4.130 g--
    Total lipid (fat)0.530 g--
    Ash1.070 g--
    Carbohydrate, by difference17.280 g--
    Calcium, Ca44.000 mg--
    Iron, Fe0.950 mg--
    Magnesium, Mg56.000 mg--
    Phosphorus, P168.000 mg--
    Potassium, K367.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.280 mg--
    Copper, Cu0.094 mg--
    Manganese, Mn0.621 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.171 mg--
    Riboflavin0.040 mg--
    Niacin0.429 mg--
    Pantothenic acid0.228 mg--
    Vitamin B-60.168 mg--
    Folate, total28.000 mcg--
    Folic acid---
    Folate, food28.000 mcg--
    Folate, DFE28.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU13.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.088 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.077 g--
    Fatty acids, total monounsaturated0.104 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.062 g--
    Monounsaturated fatty acids 20:10.012 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.031 g--
    Fatty acids, total polyunsaturated0.312 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.285 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.027 g--
    Cholesterol---
    Tryptophan0.059 g--
    Threonine0.200 g--
    Isoleucine0.205 g--
    Leucine0.326 g--
    Lysine0.264 g--
    Methionine0.072 g--
    Cystine0.054 g--
    Phenylalanine0.206 g--
    Tyrosine0.100 g--
    Valine0.266 g--
    Arginine0.338 g--
    Histidine0.115 g--
    Alanine0.239 g--
    Aspartic acid0.505 g--
    Glutamic acid0.957 g--
    Glycine0.221 g--
    Proline0.344 g--
    Serine0.252 g--


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