Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    New zealand spinach, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.800 g--
    Energy12.000 kcal--
    Energy51.000 kj--
    Protein1.300 g--
    Total lipid (fat)0.170 g--
    Ash1.600 g--
    Carbohydrate, by difference2.130 g--
    Calcium, Ca48.000 mg--
    Iron, Fe0.660 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P22.000 mg--
    Potassium, K102.000 mg--
    Sodium, Na343.000 mg--
    Zinc, Zn0.310 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.526 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid16.000 mg--
    Thiamin0.030 mg--
    Riboflavin0.107 mg--
    Niacin0.390 mg--
    Pantothenic acid0.256 mg--
    Vitamin B-60.237 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU3622.000 IU--
    Vitamin A, RAE181.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.027 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.020 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.005 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.002 g--
    Fatty acids, total polyunsaturated0.071 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.056 g--
    Cholesterol---


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