Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Noodles, chinese, chow mein
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 45.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water0.730 g--
    Energy527.000 kcal--
    Energy2205.000 kj--
    Protein8.380 g--
    Total lipid (fat)30.760 g--
    Ash2.600 g--
    Carbohydrate, by difference57.540 g--
    Dietary Fiber3.900 g--
    Sugars, total0.260 g--
    Calcium, Ca20.000 mg--
    Iron, Fe4.730 mg--
    Magnesium, Mg52.000 mg--
    Phosphorus, P161.000 mg--
    Potassium, K120.000 mg--
    Sodium, Na439.000 mg--
    Zinc, Zn1.400 mg--
    Copper, Cu0.167 mg--
    Manganese, Mn1.357 mg--
    Selenium, Se43.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.578 mg--
    Riboflavin0.421 mg--
    Niacin5.950 mg--
    Pantothenic acid0.533 mg--
    Vitamin B-60.110 mg--
    Folate, total90.000 mcg--
    Folic acid68.000 mcg--
    Folate, food22.000 mcg--
    Folate, DFE138.000 mcg_DFE--
    Choline, total8.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)3.480 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.700 mcg--
    Fatty acids, total saturated4.384 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.028 g--
    Saturated fatty acids 16:03.264 g--
    Saturated fatty acids 18:01.091 g--
    Fatty acids, total monounsaturated7.689 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.057 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.576 g--
    Monounsaturated fatty acids 20:10.057 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated17.331 g--
    Polyunsaturated fatty acids 18:2 undifferentiated15.354 g--
    Polyunsaturated fatty acids 18:3 undifferentiated1.976 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.107 g--
    Threonine0.220 g--
    Isoleucine0.323 g--
    Leucine0.570 g--
    Lysine0.160 g--
    Methionine0.130 g--
    Cystine0.235 g--
    Phenylalanine0.405 g--
    Tyrosine0.219 g--
    Valine0.355 g--
    Arginine0.307 g--
    Histidine0.169 g--
    Alanine0.245 g--
    Aspartic acid0.341 g--
    Glutamic acid3.006 g--
    Glycine0.264 g--
    Proline0.917 g--
    Serine0.393 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin56.000 mcg--


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