Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Noodles, egg, cooked, enriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 160.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.730 g60.400 g73.600 g
    Energy138.000 kcal--
    Energy578.000 kj--
    Protein4.540 g2.760 g6.410 g
    Total lipid (fat)2.070 g1.890 g2.310 g
    Ash0.500 g0.430 g0.590 g
    Carbohydrate, by difference25.160 g--
    Dietary Fiber1.200 g0.900 g1.700 g
    Sugars, total0.400 g0.240 g0.500 g
    Sucrose0.040 g-0.070 g
    Glucose (dextrose)0.070 g0.020 g0.170 g
    Fructose---
    Lactose---
    Maltose0.300 g0.100 g0.410 g
    Galactose---
    Calcium, Ca12.000 mg9.000 mg17.000 mg
    Iron, Fe1.470 mg0.810 mg2.010 mg
    Magnesium, Mg21.000 mg11.000 mg31.000 mg
    Phosphorus, P76.000 mg52.000 mg109.000 mg
    Potassium, K38.000 mg18.000 mg66.000 mg
    Sodium, Na5.000 mg1.000 mg40.000 mg
    Zinc, Zn0.650 mg0.430 mg0.940 mg
    Copper, Cu0.098 mg0.065 mg0.145 mg
    Manganese, Mn0.315 mg0.217 mg0.537 mg
    Selenium, Se23.900 mcg5.600 mcg43.800 mcg
    Fluoride, F6.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.289 mg0.281 mg0.300 mg
    Riboflavin0.136 mg0.114 mg0.161 mg
    Niacin2.077 mg1.960 mg2.250 mg
    Pantothenic acid0.263 mg0.248 mg0.290 mg
    Vitamin B-60.046 mg0.042 mg0.051 mg
    Folate, total84.000 mcg67.000 mcg94.000 mcg
    Folic acid77.000 mcg--
    Folate, food7.000 mcg--
    Folate, DFE138.000 mcg_DFE--
    Choline, total25.700 mg--
    Betaine19.200 mg--
    Vitamin B-120.090 mcg0.090 mcg0.090 mcg
    Vitamin B-12, added---
    Vitamin A, IU21.000 IU--
    Vitamin A, RAE6.000 mcg_RAE--
    Retinol6.000 mcg--
    Vitamin E (alpha-tocopherol)0.170 mg0.150 mg0.210 mg
    Vitamin E, added---
    Tocopherol, beta0.030 mg0.030 mg0.030 mg
    Tocopherol, gamma0.600 mg0.580 mg0.620 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)--0.100 mcg
    Fatty acids, total saturated0.419 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 16:00.341 g--
    Saturated fatty acids 18:00.073 g--
    Fatty acids, total monounsaturated0.581 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.045 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.537 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.552 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.522 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.028 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.029 g--
    Cholesterol29.000 mg27.000 mg33.000 mg
    Tryptophan0.043 g--
    Threonine0.138 g--
    Isoleucine0.190 g--
    Leucine0.365 g--
    Lysine0.137 g--
    Methionine0.086 g--
    Cystine0.096 g--
    Phenylalanine0.240 g--
    Tyrosine0.094 g--
    Valine0.220 g--
    Arginine0.192 g--
    Histidine0.121 g--
    Alanine0.165 g--
    Aspartic acid0.244 g--
    Glutamic acid1.468 g--
    Glycine0.159 g--
    Proline0.495 g--
    Serine0.257 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin38.000 mcg--


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