Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Noodles, egg, cooked, enriched, with added salt
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 160.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.730 g60.400 g73.600 g
    Energy138.000 kcal--
    Energy578.000 kj--
    Protein4.540 g2.760 g6.410 g
    Total lipid (fat)2.070 g1.890 g2.310 g
    Ash0.500 g0.430 g0.590 g
    Carbohydrate, by difference25.160 g--
    Dietary Fiber1.200 g0.900 g1.700 g
    Sugars, total0.400 g0.240 g0.500 g
    Sucrose0.040 g-0.070 g
    Glucose (dextrose)0.070 g0.020 g0.170 g
    Fructose---
    Lactose---
    Maltose0.300 g0.100 g0.410 g
    Galactose---
    Calcium, Ca12.000 mg9.000 mg17.000 mg
    Iron, Fe1.470 mg0.810 mg2.010 mg
    Magnesium, Mg21.000 mg11.000 mg31.000 mg
    Phosphorus, P76.000 mg52.000 mg109.000 mg
    Potassium, K38.000 mg18.000 mg66.000 mg
    Sodium, Na165.000 mg--
    Zinc, Zn0.650 mg0.430 mg0.940 mg
    Copper, Cu0.098 mg0.065 mg0.145 mg
    Manganese, Mn0.315 mg0.217 mg0.537 mg
    Selenium, Se23.900 mcg5.600 mcg43.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.289 mg0.281 mg0.300 mg
    Riboflavin0.136 mg0.114 mg0.161 mg
    Niacin2.077 mg1.960 mg2.250 mg
    Pantothenic acid0.263 mg0.248 mg0.290 mg
    Vitamin B-60.046 mg0.042 mg0.051 mg
    Folate, total84.000 mcg67.000 mcg94.000 mcg
    Folic acid77.000 mcg--
    Folate, food7.000 mcg--
    Folate, DFE138.000 mcg_DFE--
    Choline, total25.700 mg--
    Betaine19.200 mg--
    Vitamin B-120.090 mcg0.090 mcg0.090 mcg
    Vitamin A, IU21.000 IU--
    Vitamin A, RAE6.000 mcg_RAE--
    Retinol6.000 mcg--
    Vitamin E (alpha-tocopherol)0.170 mg0.150 mg0.210 mg
    Tocopherol, beta0.030 mg0.030 mg0.030 mg
    Tocopherol, gamma0.600 mg0.580 mg0.620 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)--0.100 mcg
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 16:00.341 g--
    Saturated fatty acids 18:00.073 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.045 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.537 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.522 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.028 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Fatty acids, total trans0.029 g--
    Cholesterol29.000 mg27.000 mg33.000 mg
    Tryptophan0.043 g--
    Threonine0.138 g--
    Isoleucine0.190 g--
    Leucine0.365 g--
    Lysine0.137 g--
    Methionine0.086 g--
    Cystine0.096 g--
    Phenylalanine0.240 g--
    Tyrosine0.094 g--
    Valine0.220 g--
    Arginine0.192 g--
    Histidine0.121 g--
    Alanine0.165 g--
    Aspartic acid0.244 g--
    Glutamic acid1.468 g--
    Glycine0.159 g--
    Proline0.495 g--
    Serine0.257 g--
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin38.000 mcg--


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