Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Noodles, japanese, soba, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 114.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.010 g--
    Energy99.000 kcal--
    Energy414.000 kj--
    Protein5.060 g--
    Total lipid (fat)0.100 g--
    Ash0.390 g--
    Carbohydrate, by difference21.440 g--
    Calcium, Ca4.000 mg--
    Iron, Fe0.480 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P25.000 mg--
    Potassium, K35.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn0.120 mg--
    Copper, Cu0.008 mg--
    Manganese, Mn0.374 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.094 mg--
    Riboflavin0.026 mg--
    Niacin0.510 mg--
    Pantothenic acid0.235 mg--
    Vitamin B-60.040 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.019 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.013 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.026 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.025 g--
    Fatty acids, total polyunsaturated0.031 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Cholesterol---
    Tryptophan0.072 g--
    Threonine0.177 g--
    Isoleucine0.195 g--
    Leucine0.330 g--
    Lysine0.214 g--
    Methionine0.072 g--
    Cystine0.094 g--
    Phenylalanine0.217 g--
    Tyrosine0.105 g--
    Valine0.249 g--
    Arginine0.317 g--
    Histidine0.119 g--
    Alanine0.248 g--
    Aspartic acid0.372 g--
    Glutamic acid1.096 g--
    Glycine0.332 g--
    Proline0.306 g--
    Serine0.260 g--


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