Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Noodles, japanese, soba, dry
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 57.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.880 g--
    Energy336.000 kcal--
    Energy1406.000 kj--
    Protein14.380 g--
    Total lipid (fat)0.710 g--
    Ash3.410 g--
    Carbohydrate, by difference74.620 g--
    Calcium, Ca35.000 mg--
    Iron, Fe2.700 mg--
    Magnesium, Mg95.000 mg--
    Phosphorus, P254.000 mg--
    Potassium, K252.000 mg--
    Sodium, Na792.000 mg--
    Zinc, Zn1.710 mg--
    Copper, Cu0.230 mg--
    Manganese, Mn1.291 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.480 mg--
    Riboflavin0.130 mg--
    Niacin3.210 mg--
    Pantothenic acid0.954 mg--
    Vitamin B-60.240 mg--
    Folate, total60.000 mcg--
    Folic acid---
    Folate, food60.000 mcg--
    Folate, DFE60.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.136 g--
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.093 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.185 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.181 g--
    Fatty acids, total polyunsaturated0.220 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.204 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.016 g--
    Cholesterol---
    Tryptophan0.204 g--
    Threonine0.503 g--
    Isoleucine0.553 g--
    Leucine0.937 g--
    Lysine0.607 g--
    Methionine0.204 g--
    Cystine0.268 g--
    Phenylalanine0.617 g--
    Tyrosine0.299 g--
    Valine0.707 g--
    Arginine0.899 g--
    Histidine0.339 g--
    Alanine0.705 g--
    Aspartic acid1.058 g--
    Glutamic acid3.113 g--
    Glycine0.942 g--
    Proline0.868 g--
    Serine0.738 g--


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