Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Noodles, japanese, somen, dry
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 57.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.210 g--
    Energy356.000 kcal--
    Energy1490.000 kj--
    Protein11.350 g--
    Total lipid (fat)0.810 g--
    Ash4.540 g--
    Carbohydrate, by difference74.100 g--
    Dietary Fiber4.300 g--
    Calcium, Ca23.000 mg--
    Iron, Fe1.320 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P80.000 mg--
    Potassium, K164.000 mg--
    Sodium, Na1840.000 mg--
    Zinc, Zn0.450 mg--
    Copper, Cu0.144 mg--
    Manganese, Mn0.479 mg--
    Selenium, Se8.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.101 mg--
    Riboflavin0.026 mg--
    Niacin0.875 mg--
    Pantothenic acid0.491 mg--
    Vitamin B-60.050 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.115 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.101 g--
    Saturated fatty acids 18:00.013 g--
    Fatty acids, total monounsaturated0.095 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.095 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.330 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.302 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.145 g--
    Threonine0.300 g--
    Isoleucine0.439 g--
    Leucine0.776 g--
    Lysine0.218 g--
    Methionine0.177 g--
    Cystine0.320 g--
    Phenylalanine0.551 g--
    Tyrosine0.298 g--
    Valine0.484 g--
    Arginine0.418 g--
    Histidine0.230 g--
    Alanine0.333 g--
    Aspartic acid0.464 g--
    Glutamic acid4.092 g--
    Glycine0.359 g--
    Proline1.249 g--
    Serine0.535 g--
    Alcohol, ethyl---


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