Nopales, raw
Nutrition facts
Scientifical name: Nopalea cochenillifera
Food category: Vegetables and Vegetable Products
Refuse name: Spines and dark spots
Refuse (percent): 4%
Usual serving weight: 86.0
| Water | 94.120 g | 93.700 g | 94.500 g |
| Energy | 16.000 kcal | - | - |
| Energy | 66.000 kj | - | - |
| Protein | 1.320 g | 1.020 g | 1.580 g |
| Total lipid (fat) | 0.090 g | 0.050 g | 0.130 g |
| Ash | 1.140 g | 0.900 g | 1.400 g |
| Carbohydrate, by difference | 3.330 g | - | - |
| Dietary Fiber | 2.200 g | 2.000 g | 2.600 g |
| Sugars, total | 1.150 g | - | - |
| Calcium, Ca | 164.000 mg | 118.000 mg | 211.000 mg |
| Iron, Fe | 0.590 mg | 0.350 mg | 0.850 mg |
| Magnesium, Mg | 52.000 mg | 45.000 mg | 61.000 mg |
| Phosphorus, P | 16.000 mg | 14.000 mg | 19.000 mg |
| Potassium, K | 257.000 mg | 170.000 mg | 330.000 mg |
| Sodium, Na | 21.000 mg | 18.000 mg | 25.000 mg |
| Zinc, Zn | 0.250 mg | 0.170 mg | 0.310 mg |
| Copper, Cu | 0.052 mg | 0.032 mg | 0.067 mg |
| Manganese, Mn | 0.457 mg | 0.387 mg | 0.540 mg |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 9.300 mg | 4.400 mg | 17.600 mg |
| Thiamin | 0.012 mg | 0.009 mg | 0.016 mg |
| Riboflavin | 0.041 mg | 0.038 mg | 0.046 mg |
| Niacin | 0.410 mg | 0.233 mg | 0.597 mg |
| Pantothenic acid | 0.167 mg | 0.133 mg | 0.186 mg |
| Vitamin B-6 | 0.070 mg | 0.044 mg | 0.096 mg |
| Folate, total | 3.000 mcg | 1.000 mcg | 5.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | 1.000 mcg | 5.000 mcg |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 7.300 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 457.000 IU | - | - |
| Vitamin A, RAE | 23.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | - | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 5.300 mcg | - | - |
| Fatty acids, total saturated | 0.016 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.012 g | - | - |
| Saturated fatty acids 18:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.018 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.017 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.050 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.044 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.005 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.014 g | - | - |
| Threonine | 0.040 g | - | - |
| Isoleucine | 0.049 g | - | - |
| Leucine | 0.077 g | - | - |
| Lysine | 0.059 g | - | - |
| Methionine | 0.015 g | - | - |
| Cystine | 0.008 g | - | - |
| Phenylalanine | 0.049 g | - | - |
| Tyrosine | 0.029 g | - | - |
| Valine | 0.059 g | - | - |
| Arginine | 0.052 g | - | - |
| Histidine | 0.025 g | - | - |
| Alanine | 0.050 g | - | - |
| Aspartic acid | 0.086 g | - | - |
| Glutamic acid | 0.145 g | - | - |
| Glycine | 0.046 g | - | - |
| Proline | 0.043 g | - | - |
| Serine | 0.043 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 250.000 mcg | 51.000 mcg | 477.000 mcg |
| Carotene, alpha | 48.000 mcg | 47.000 mcg | 50.000 mcg |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
