Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, acorn flour, full fat
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.000 g--
    Energy501.000 kcal--
    Energy2096.000 kj--
    Protein7.490 g--
    Total lipid (fat)30.170 g--
    Ash1.690 g--
    Carbohydrate, by difference54.650 g--
    Calcium, Ca43.000 mg--
    Iron, Fe1.210 mg--
    Magnesium, Mg110.000 mg--
    Phosphorus, P103.000 mg--
    Potassium, K712.000 mg--
    Sodium, Na---
    Zinc, Zn0.640 mg--
    Copper, Cu0.611 mg--
    Manganese, Mn1.743 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.146 mg--
    Riboflavin0.154 mg--
    Niacin2.382 mg--
    Pantothenic acid0.931 mg--
    Vitamin B-60.688 mg--
    Folate, total114.000 mcg--
    Folic acid---
    Folate, food114.000 mcg--
    Folate, DFE114.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU51.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated3.923 g--
    Saturated fatty acids 16:03.605 g--
    Saturated fatty acids 18:00.319 g--
    Fatty acids, total monounsaturated19.110 g--
    Monounsaturated fatty acids 18:1 undifferentiated19.110 g--
    Fatty acids, total polyunsaturated5.813 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.813 g--
    Cholesterol---
    Tryptophan0.090 g--
    Threonine0.288 g--
    Isoleucine0.348 g--
    Leucine0.596 g--
    Lysine0.468 g--
    Methionine0.126 g--
    Cystine0.133 g--
    Phenylalanine0.328 g--
    Tyrosine0.227 g--
    Valine0.421 g--
    Arginine0.577 g--
    Histidine0.208 g--
    Alanine0.427 g--
    Aspartic acid0.774 g--
    Glutamic acid1.202 g--
    Glycine0.348 g--
    Proline0.300 g--
    Serine0.318 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact