Nuts, acorns, dried
Nutrition facts
Food category: Nut and Seed Products
Refuse name: Shells
Refuse (percent): 38%
Usual serving weight: 28.3
Water | 5.060 g | - | - |
Energy | 509.000 kcal | - | - |
Energy | 2130.000 kj | - | - |
Protein | 8.100 g | - | - |
Total lipid (fat) | 31.410 g | - | - |
Ash | 1.780 g | - | - |
Carbohydrate, by difference | 53.660 g | - | - |
Calcium, Ca | 54.000 mg | - | - |
Iron, Fe | 1.040 mg | - | - |
Magnesium, Mg | 82.000 mg | - | - |
Phosphorus, P | 103.000 mg | - | - |
Potassium, K | 709.000 mg | - | - |
Sodium, Na | - | - | - |
Zinc, Zn | 0.670 mg | - | - |
Copper, Cu | 0.818 mg | - | - |
Manganese, Mn | 1.363 mg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.149 mg | - | - |
Riboflavin | 0.154 mg | - | - |
Niacin | 2.406 mg | - | - |
Pantothenic acid | 0.940 mg | - | - |
Vitamin B-6 | 0.695 mg | - | - |
Folate, total | 115.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 115.000 mcg | - | - |
Folate, DFE | 115.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 4.084 g | - | - |
Saturated fatty acids 16:0 | 3.753 g | - | - |
Saturated fatty acids 18:0 | 0.332 g | - | - |
Fatty acids, total monounsaturated | 19.896 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 19.896 g | - | - |
Fatty acids, total polyunsaturated | 6.052 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 6.052 g | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.098 g | - | - |
Threonine | 0.312 g | - | - |
Isoleucine | 0.376 g | - | - |
Leucine | 0.644 g | - | - |
Lysine | 0.505 g | - | - |
Methionine | 0.136 g | - | - |
Cystine | 0.144 g | - | - |
Phenylalanine | 0.354 g | - | - |
Tyrosine | 0.246 g | - | - |
Valine | 0.455 g | - | - |
Arginine | 0.623 g | - | - |
Histidine | 0.224 g | - | - |
Alanine | 0.461 g | - | - |
Aspartic acid | 0.837 g | - | - |
Glutamic acid | 1.299 g | - | - |
Glycine | 0.376 g | - | - |
Proline | 0.324 g | - | - |
Serine | 0.344 g | - | - |