Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, acorns, dried
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 38%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.060 g--
    Energy509.000 kcal--
    Energy2130.000 kj--
    Protein8.100 g--
    Total lipid (fat)31.410 g--
    Ash1.780 g--
    Carbohydrate, by difference53.660 g--
    Calcium, Ca54.000 mg--
    Iron, Fe1.040 mg--
    Magnesium, Mg82.000 mg--
    Phosphorus, P103.000 mg--
    Potassium, K709.000 mg--
    Sodium, Na---
    Zinc, Zn0.670 mg--
    Copper, Cu0.818 mg--
    Manganese, Mn1.363 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.149 mg--
    Riboflavin0.154 mg--
    Niacin2.406 mg--
    Pantothenic acid0.940 mg--
    Vitamin B-60.695 mg--
    Folate, total115.000 mcg--
    Folic acid---
    Folate, food115.000 mcg--
    Folate, DFE115.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated4.084 g--
    Saturated fatty acids 16:03.753 g--
    Saturated fatty acids 18:00.332 g--
    Fatty acids, total monounsaturated19.896 g--
    Monounsaturated fatty acids 18:1 undifferentiated19.896 g--
    Fatty acids, total polyunsaturated6.052 g--
    Polyunsaturated fatty acids 18:2 undifferentiated6.052 g--
    Cholesterol---
    Tryptophan0.098 g--
    Threonine0.312 g--
    Isoleucine0.376 g--
    Leucine0.644 g--
    Lysine0.505 g--
    Methionine0.136 g--
    Cystine0.144 g--
    Phenylalanine0.354 g--
    Tyrosine0.246 g--
    Valine0.455 g--
    Arginine0.623 g--
    Histidine0.224 g--
    Alanine0.461 g--
    Aspartic acid0.837 g--
    Glutamic acid1.299 g--
    Glycine0.376 g--
    Proline0.324 g--
    Serine0.344 g--


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