Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, almond butter, plain, with salt added
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 250.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.000 g--
    Energy633.000 kcal--
    Energy2648.000 kj--
    Protein15.080 g--
    Total lipid (fat)59.100 g--
    Ash3.600 g--
    Carbohydrate, by difference21.220 g--
    Dietary Fiber3.700 g--
    Sugars, total4.900 g--
    Calcium, Ca270.000 mg--
    Iron, Fe3.700 mg--
    Magnesium, Mg303.000 mg--
    Phosphorus, P523.000 mg--
    Potassium, K758.000 mg--
    Sodium, Na450.000 mg--
    Zinc, Zn3.050 mg--
    Copper, Cu0.900 mg--
    Manganese, Mn2.354 mg--
    Selenium, Se4.900 mcg--
    Vitamin C, total ascorbic acid0.700 mg--
    Thiamin0.133 mg--
    Riboflavin0.611 mg--
    Niacin2.875 mg--
    Pantothenic acid0.259 mg--
    Vitamin B-60.076 mg--
    Folate, total65.000 mcg--
    Folic acid---
    Folate, food65.000 mcg--
    Folate, DFE65.000 mcg_DFE--
    Choline, total52.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)26.000 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated5.602 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.337 g--
    Saturated fatty acids 16:03.911 g--
    Saturated fatty acids 18:01.156 g--
    Fatty acids, total monounsaturated38.374 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.344 g--
    Monounsaturated fatty acids 18:1 undifferentiated37.665 g--
    Monounsaturated fatty acids 20:10.056 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated12.402 g--
    Polyunsaturated fatty acids 18:2 undifferentiated11.879 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.423 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.271 g--
    Threonine0.559 g--
    Isoleucine0.655 g--
    Leucine1.174 g--
    Lysine0.504 g--
    Methionine0.172 g--
    Cystine0.271 g--
    Phenylalanine0.842 g--
    Tyrosine0.533 g--
    Valine0.778 g--
    Arginine1.887 g--
    Histidine0.422 g--
    Alanine0.713 g--
    Aspartic acid1.776 g--
    Glutamic acid4.487 g--
    Glycine0.935 g--
    Proline0.949 g--
    Serine0.681 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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