Nuts, almond paste
Nutrition facts
Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 227.0
Water | 14.080 g | - | - |
Energy | 458.000 kcal | - | - |
Energy | 1916.000 kj | - | - |
Protein | 9.000 g | - | - |
Total lipid (fat) | 27.740 g | - | - |
Ash | 1.370 g | - | - |
Carbohydrate, by difference | 47.810 g | - | - |
Dietary Fiber | 4.800 g | - | - |
Sugars, total | 36.250 g | - | - |
Calcium, Ca | 172.000 mg | - | - |
Iron, Fe | 1.600 mg | - | - |
Magnesium, Mg | 130.000 mg | - | - |
Phosphorus, P | 258.000 mg | - | - |
Potassium, K | 314.000 mg | - | - |
Sodium, Na | 9.000 mg | - | - |
Zinc, Zn | 1.480 mg | - | - |
Copper, Cu | 0.454 mg | - | - |
Manganese, Mn | 0.856 mg | - | - |
Selenium, Se | 4.200 mcg | - | - |
Vitamin C, total ascorbic acid | 0.100 mg | - | - |
Thiamin | 0.082 mg | - | - |
Riboflavin | 0.414 mg | - | - |
Niacin | 1.422 mg | - | - |
Pantothenic acid | 0.113 mg | - | - |
Vitamin B-6 | 0.036 mg | - | - |
Folate, total | 73.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 73.000 mcg | - | - |
Folate, DFE | 73.000 mcg_DFE | - | - |
Choline, total | 28.500 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 13.540 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | - | - | - |
Fatty acids, total saturated | 2.629 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.003 g | - | - |
Saturated fatty acids 14:0 | 0.158 g | - | - |
Saturated fatty acids 16:0 | 1.836 g | - | - |
Saturated fatty acids 18:0 | 0.542 g | - | - |
Fatty acids, total monounsaturated | 18.012 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.162 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 17.680 g | - | - |
Monounsaturated fatty acids 20:1 | 0.027 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 5.821 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 5.576 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.199 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 1.000 mcg | - | - |