Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, almond paste
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water14.080 g--
    Energy458.000 kcal--
    Energy1916.000 kj--
    Protein9.000 g--
    Total lipid (fat)27.740 g--
    Ash1.370 g--
    Carbohydrate, by difference47.810 g--
    Dietary Fiber4.800 g--
    Sugars, total36.250 g--
    Calcium, Ca172.000 mg--
    Iron, Fe1.600 mg--
    Magnesium, Mg130.000 mg--
    Phosphorus, P258.000 mg--
    Potassium, K314.000 mg--
    Sodium, Na9.000 mg--
    Zinc, Zn1.480 mg--
    Copper, Cu0.454 mg--
    Manganese, Mn0.856 mg--
    Selenium, Se4.200 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.082 mg--
    Riboflavin0.414 mg--
    Niacin1.422 mg--
    Pantothenic acid0.113 mg--
    Vitamin B-60.036 mg--
    Folate, total73.000 mcg--
    Folic acid---
    Folate, food73.000 mcg--
    Folate, DFE73.000 mcg_DFE--
    Choline, total28.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)13.540 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.629 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.158 g--
    Saturated fatty acids 16:01.836 g--
    Saturated fatty acids 18:00.542 g--
    Fatty acids, total monounsaturated18.012 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.162 g--
    Monounsaturated fatty acids 18:1 undifferentiated17.680 g--
    Monounsaturated fatty acids 20:10.027 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated5.821 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.576 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.199 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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