Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, almonds, blanched
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 145.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.470 g4.230 g4.990 g
    Energy581.000 kcal--
    Energy2431.000 kj--
    Protein21.940 g21.700 g22.500 g
    Total lipid (fat)50.620 g49.900 g53.700 g
    Ash3.020 g2.990 g3.030 g
    Carbohydrate, by difference19.940 g--
    Dietary Fiber10.400 g8.900 g10.700 g
    Sugars, total4.960 g--
    Sucrose4.780 g4.600 g4.800 g
    Glucose (dextrose)0.040 g0.040 g0.040 g
    Fructose---
    Lactose---
    Maltose0.140 g0.140 g0.140 g
    Starch1.030 g0.950 g1.040 g
    Calcium, Ca216.000 mg214.000 mg225.000 mg
    Iron, Fe3.720 mg3.300 mg3.800 mg
    Magnesium, Mg275.000 mg268.000 mg276.000 mg
    Phosphorus, P480.000 mg470.000 mg490.000 mg
    Potassium, K687.000 mg647.000 mg691.000 mg
    Sodium, Na28.000 mg21.000 mg29.000 mg
    Zinc, Zn3.120 mg2.600 mg3.200 mg
    Copper, Cu1.170 mg1.000 mg1.200 mg
    Manganese, Mn2.240 mg2.000 mg2.300 mg
    Selenium, Se2.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.200 mg0.190 mg0.210 mg
    Riboflavin0.560 mg0.460 mg0.660 mg
    Niacin3.660 mg3.400 mg3.700 mg
    Pantothenic acid0.311 mg0.260 mg0.320 mg
    Vitamin B-60.120 mg0.120 mg0.120 mg
    Folate, total30.000 mcg27.000 mcg31.000 mcg
    Folic acid---
    Folate, food30.000 mcg27.000 mcg31.000 mcg
    Folate, DFE30.000 mcg_DFE--
    Choline, total52.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)24.710 mg24.100 mg24.800 mg
    Vitamin E, added---
    Tocopherol, beta0.410 mg0.400 mg0.500 mg
    Tocopherol, gamma0.800 mg0.800 mg0.800 mg
    Tocopherol, delta0.270 mg0.140 mg0.300 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.890 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:03.255 g3.233 g3.377 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.635 g0.621 g0.714 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated32.287 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.241 g0.238 g0.256 g
    Monounsaturated fatty acids 18:1 undifferentiated32.046 g31.566 g34.379 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated12.054 g--
    Polyunsaturated fatty acids 18:2 undifferentiated12.054 g11.887 g13.306 g
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols116.000 mg--
    Stigmasterol1.000 mg--
    Campesterol6.000 mg--
    Beta-sitosterol109.000 mg--
    Tryptophan0.198 g--
    Threonine0.700 g--
    Isoleucine0.714 g--
    Leucine1.517 g--
    Lysine0.620 g--
    Methionine0.194 g--
    Cystine0.291 g--
    Phenylalanine1.185 g--
    Tyrosine0.547 g--
    Valine0.825 g--
    Arginine2.546 g--
    Histidine0.611 g--
    Alanine1.033 g--
    Aspartic acid2.821 g--
    Glutamic acid5.337 g--
    Glycine1.515 g--
    Proline1.000 g--
    Serine1.037 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact