Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, almonds, dry roasted, with salt added
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 138.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.600 g2.380 g2.780 g
    Energy597.000 kcal--
    Energy2499.000 kj--
    Protein22.090 g21.100 g23.700 g
    Total lipid (fat)52.830 g51.300 g54.500 g
    Ash3.200 g3.170 g3.230 g
    Carbohydrate, by difference19.290 g--
    Dietary Fiber11.800 g11.000 g12.500 g
    Sugars, total4.900 g--
    Sucrose4.720 g4.400 g4.900 g
    Glucose (dextrose)0.040 g0.040 g0.040 g
    Fructose---
    Lactose---
    Maltose0.140 g0.140 g0.140 g
    Starch0.710 g0.680 g0.810 g
    Calcium, Ca266.000 mg255.000 mg313.000 mg
    Iron, Fe4.510 mg3.900 mg4.700 mg
    Magnesium, Mg286.000 mg282.000 mg287.000 mg
    Phosphorus, P489.000 mg470.000 mg510.000 mg
    Potassium, K746.000 mg695.000 mg778.000 mg
    Sodium, Na339.000 mg--
    Zinc, Zn3.540 mg3.200 mg3.600 mg
    Copper, Cu1.170 mg1.000 mg1.200 mg
    Manganese, Mn2.620 mg2.500 mg2.700 mg
    Selenium, Se2.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.074 mg0.071 mg0.078 mg
    Riboflavin0.859 mg0.840 mg0.870 mg
    Niacin3.850 mg3.800 mg3.900 mg
    Pantothenic acid0.229 mg0.200 mg0.250 mg
    Vitamin B-60.126 mg0.110 mg0.150 mg
    Folate, total33.000 mcg27.000 mcg35.000 mcg
    Folic acid---
    Folate, food33.000 mcg27.000 mcg35.000 mcg
    Folate, DFE33.000 mcg_DFE--
    Choline, total52.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)26.000 mg24.600 mg26.900 mg
    Vitamin E, added---
    Tocopherol, beta0.440 mg0.400 mg0.500 mg
    Tocopherol, gamma0.870 mg0.700 mg1.000 mg
    Tocopherol, delta0.140 mg0.140 mg0.140 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.047 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:03.333 g3.177 g3.460 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.714 g0.665 g0.939 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated33.658 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.252 g0.244 g0.260 g
    Monounsaturated fatty acids 18:1 undifferentiated33.406 g32.549 g34.163 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated12.649 g--
    Polyunsaturated fatty acids 18:2 undifferentiated12.649 g12.270 g13.296 g
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols118.000 mg--
    Stigmasterol4.000 mg--
    Campesterol3.000 mg--
    Beta-sitosterol110.000 mg--
    Tryptophan0.199 g--
    Threonine0.704 g--
    Isoleucine0.718 g--
    Leucine1.527 g--
    Lysine0.624 g--
    Methionine0.196 g--
    Cystine0.293 g--
    Phenylalanine1.193 g--
    Tyrosine0.551 g--
    Valine0.831 g--
    Arginine2.562 g--
    Histidine0.615 g--
    Alanine1.040 g--
    Aspartic acid2.839 g--
    Glutamic acid5.373 g--
    Glycine1.525 g--
    Proline1.006 g--
    Serine1.044 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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