Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, almonds, dry roasted, without salt added
    Nutrition facts

    Common name: Includes USDA commodity food A255, A263
    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 138.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.600 g2.380 g2.780 g
    Energy597.000 kcal--
    Energy2499.000 kj--
    Protein22.090 g21.100 g23.700 g
    Total lipid (fat)52.830 g51.300 g54.500 g
    Ash3.200 g3.170 g3.230 g
    Carbohydrate, by difference19.290 g--
    Dietary Fiber11.800 g11.000 g12.500 g
    Sugars, total4.900 g--
    Sucrose4.720 g4.400 g4.900 g
    Glucose (dextrose)0.040 g0.040 g0.040 g
    Fructose---
    Lactose---
    Maltose0.140 g0.140 g0.140 g
    Starch0.710 g0.680 g0.810 g
    Calcium, Ca266.000 mg255.000 mg313.000 mg
    Iron, Fe4.510 mg3.900 mg4.700 mg
    Magnesium, Mg286.000 mg282.000 mg287.000 mg
    Phosphorus, P489.000 mg470.000 mg510.000 mg
    Potassium, K746.000 mg695.000 mg778.000 mg
    Sodium, Na1.000 mg1.000 mg1.000 mg
    Zinc, Zn3.540 mg3.200 mg3.600 mg
    Copper, Cu1.170 mg1.000 mg1.200 mg
    Manganese, Mn2.620 mg2.500 mg2.700 mg
    Selenium, Se2.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.074 mg0.071 mg0.078 mg
    Riboflavin0.859 mg0.840 mg0.870 mg
    Niacin3.850 mg3.800 mg3.900 mg
    Pantothenic acid0.229 mg0.200 mg0.250 mg
    Vitamin B-60.126 mg0.110 mg0.150 mg
    Folate, total33.000 mcg27.000 mcg35.000 mcg
    Folic acid---
    Folate, food33.000 mcg27.000 mcg35.000 mcg
    Folate, DFE33.000 mcg_DFE--
    Choline, total52.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)26.000 mg24.600 mg26.900 mg
    Vitamin E, added---
    Tocopherol, beta0.440 mg0.400 mg0.500 mg
    Tocopherol, gamma0.870 mg0.700 mg1.000 mg
    Tocopherol, delta0.140 mg0.140 mg0.140 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.047 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:03.333 g3.177 g3.460 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.714 g0.665 g0.939 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated33.658 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.252 g0.244 g0.260 g
    Monounsaturated fatty acids 18:1 undifferentiated33.406 g32.549 g34.163 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated12.649 g--
    Polyunsaturated fatty acids 18:2 undifferentiated12.649 g12.270 g13.296 g
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols118.000 mg--
    Stigmasterol4.000 mg--
    Campesterol3.000 mg--
    Beta-sitosterol110.000 mg--
    Tryptophan0.199 g--
    Threonine0.704 g--
    Isoleucine0.718 g--
    Leucine1.527 g--
    Lysine0.624 g--
    Methionine0.196 g--
    Cystine0.293 g--
    Phenylalanine1.193 g--
    Tyrosine0.551 g--
    Valine0.831 g--
    Arginine2.562 g--
    Histidine0.615 g--
    Alanine1.040 g--
    Aspartic acid2.839 g--
    Glutamic acid5.373 g--
    Glycine1.525 g--
    Proline1.006 g--
    Serine1.044 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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