Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, almonds, oil roasted, with salt added
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 157.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.800 g2.720 g3.120 g
    Energy607.000 kcal--
    Energy2541.000 kj--
    Protein21.230 g20.600 g23.300 g
    Total lipid (fat)55.170 g52.700 g55.700 g
    Ash3.130 g3.120 g3.200 g
    Carbohydrate, by difference17.680 g--
    Dietary Fiber10.500 g10.300 g11.700 g
    Sugars, total4.550 g--
    Sucrose4.380 g4.300 g4.900 g
    Glucose (dextrose)0.040 g0.040 g0.040 g
    Fructose---
    Lactose---
    Maltose0.140 g0.140 g0.140 g
    Starch0.560 g0.390 g1.230 g
    Calcium, Ca291.000 mg247.000 mg302.000 mg
    Iron, Fe3.680 mg3.500 mg4.200 mg
    Magnesium, Mg274.000 mg270.000 mg288.000 mg
    Phosphorus, P466.000 mg460.000 mg490.000 mg
    Potassium, K699.000 mg694.000 mg730.000 mg
    Sodium, Na339.000 mg--
    Zinc, Zn3.070 mg2.900 mg3.500 mg
    Copper, Cu0.955 mg0.900 mg1.200 mg
    Manganese, Mn2.460 mg2.400 mg2.700 mg
    Selenium, Se2.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.092 mg0.089 mg0.110 mg
    Riboflavin0.781 mg0.650 mg0.800 mg
    Niacin3.665 mg3.600 mg3.900 mg
    Pantothenic acid0.229 mg0.220 mg0.230 mg
    Vitamin B-60.118 mg0.110 mg0.140 mg
    Folate, total27.000 mcg26.000 mcg32.000 mcg
    Folic acid---
    Folate, food27.000 mcg26.000 mcg32.000 mcg
    Folate, DFE27.000 mcg_DFE--
    Choline, total52.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)25.970 mg24.800 mg27.500 mg
    Vitamin E, added---
    Tocopherol, beta0.420 mg0.400 mg0.500 mg
    Tocopherol, gamma0.880 mg0.800 mg0.900 mg
    Tocopherol, delta0.140 mg0.140 mg0.140 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.208 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:03.303 g3.264 g3.453 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.905 g0.706 g0.960 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated34.793 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.215 g0.201 g0.261 g
    Monounsaturated fatty acids 18:1 undifferentiated34.578 g32.732 g35.021 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated13.519 g--
    Polyunsaturated fatty acids 18:2 undifferentiated13.519 g12.403 g15.074 g
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols130.000 mg--
    Stigmasterol3.000 mg--
    Campesterol9.000 mg--
    Beta-sitosterol118.000 mg--
    Tryptophan0.192 g--
    Threonine0.677 g--
    Isoleucine0.691 g--
    Leucine1.467 g--
    Lysine0.600 g--
    Methionine0.188 g--
    Cystine0.282 g--
    Phenylalanine1.146 g--
    Tyrosine0.529 g--
    Valine0.798 g--
    Arginine2.463 g--
    Histidine0.592 g--
    Alanine0.999 g--
    Aspartic acid2.729 g--
    Glutamic acid5.165 g--
    Glycine1.466 g--
    Proline0.967 g--
    Serine1.004 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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