Nuts, almonds, oil roasted, without salt added
Nutrition facts
Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 157.0
Water | 2.800 g | 2.720 g | 3.120 g |
Energy | 607.000 kcal | - | - |
Energy | 2541.000 kj | - | - |
Protein | 21.230 g | 20.600 g | 23.300 g |
Total lipid (fat) | 55.170 g | 52.700 g | 55.700 g |
Ash | 3.130 g | 3.120 g | 3.200 g |
Carbohydrate, by difference | 17.680 g | - | - |
Dietary Fiber | 10.500 g | 10.300 g | 11.700 g |
Sugars, total | 4.550 g | - | - |
Sucrose | 4.380 g | 4.300 g | 4.900 g |
Glucose (dextrose) | 0.040 g | 0.040 g | 0.040 g |
Fructose | - | - | - |
Lactose | - | - | - |
Maltose | 0.140 g | 0.140 g | 0.140 g |
Starch | 0.560 g | 0.390 g | 1.230 g |
Calcium, Ca | 291.000 mg | 247.000 mg | 302.000 mg |
Iron, Fe | 3.680 mg | 3.500 mg | 4.200 mg |
Magnesium, Mg | 274.000 mg | 270.000 mg | 288.000 mg |
Phosphorus, P | 466.000 mg | 460.000 mg | 490.000 mg |
Potassium, K | 699.000 mg | 694.000 mg | 730.000 mg |
Sodium, Na | 1.000 mg | 1.000 mg | 1.000 mg |
Zinc, Zn | 3.070 mg | 2.900 mg | 3.500 mg |
Copper, Cu | 0.955 mg | 0.900 mg | 1.200 mg |
Manganese, Mn | 2.460 mg | 2.400 mg | 2.700 mg |
Selenium, Se | 2.800 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.092 mg | 0.089 mg | 0.110 mg |
Riboflavin | 0.781 mg | 0.650 mg | 0.800 mg |
Niacin | 3.665 mg | 3.600 mg | 3.900 mg |
Pantothenic acid | 0.229 mg | 0.220 mg | 0.230 mg |
Vitamin B-6 | 0.118 mg | 0.110 mg | 0.140 mg |
Folate, total | 27.000 mcg | 26.000 mcg | 32.000 mcg |
Folic acid | - | - | - |
Folate, food | 27.000 mcg | 26.000 mcg | 32.000 mcg |
Folate, DFE | 27.000 mcg_DFE | - | - |
Choline, total | 52.100 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 1.000 IU | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 25.970 mg | 24.800 mg | 27.500 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | 0.420 mg | 0.400 mg | 0.500 mg |
Tocopherol, gamma | 0.880 mg | 0.800 mg | 0.900 mg |
Tocopherol, delta | 0.140 mg | 0.140 mg | 0.140 mg |
Vitamin K (phylloquinone) | - | - | - |
Fatty acids, total saturated | 4.208 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 13:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 3.303 g | 3.264 g | 3.453 g |
Saturated fatty acids 17:0 | - | - | - |
Saturated fatty acids 18:0 | 0.905 g | 0.706 g | 0.960 g |
Saturated fatty acids 20:0 | - | - | - |
Saturated fatty acids 22:0 | - | - | - |
Saturated fatty acids 24:0 | - | - | - |
Fatty acids, total monounsaturated | 34.793 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.215 g | 0.201 g | 0.261 g |
Monounsaturated fatty acids 18:1 undifferentiated | 34.578 g | 32.732 g | 35.021 g |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 24:1 c | - | - | - |
Fatty acids, total polyunsaturated | 13.519 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 13.519 g | 12.403 g | 15.074 g |
Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Phytosterols | 130.000 mg | - | - |
Stigmasterol | 3.000 mg | - | - |
Campesterol | 9.000 mg | - | - |
Beta-sitosterol | 118.000 mg | - | - |
Tryptophan | 0.192 g | - | - |
Threonine | 0.677 g | - | - |
Isoleucine | 0.691 g | - | - |
Leucine | 1.467 g | - | - |
Lysine | 0.600 g | - | - |
Methionine | 0.188 g | - | - |
Cystine | 0.282 g | - | - |
Phenylalanine | 1.146 g | - | - |
Tyrosine | 0.529 g | - | - |
Valine | 0.798 g | - | - |
Arginine | 2.463 g | - | - |
Histidine | 0.592 g | - | - |
Alanine | 0.999 g | - | - |
Aspartic acid | 2.729 g | - | - |
Glutamic acid | 5.165 g | - | - |
Glycine | 1.466 g | - | - |
Proline | 0.967 g | - | - |
Serine | 1.004 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 1.000 mcg | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 1.000 mcg | - | - |