Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, cashew butter, plain, with salt added
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 16.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.960 g--
    Energy587.000 kcal--
    Energy2456.000 kj--
    Protein17.560 g--
    Total lipid (fat)49.410 g--
    Ash2.500 g--
    Carbohydrate, by difference27.570 g--
    Dietary Fiber2.000 g--
    Sugars, total5.010 g--
    Calcium, Ca43.000 mg--
    Iron, Fe5.030 mg--
    Magnesium, Mg258.000 mg--
    Phosphorus, P457.000 mg--
    Potassium, K546.000 mg--
    Sodium, Na614.000 mg--
    Zinc, Zn5.160 mg--
    Copper, Cu2.190 mg--
    Manganese, Mn0.815 mg--
    Selenium, Se11.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.312 mg--
    Riboflavin0.187 mg--
    Niacin1.599 mg--
    Pantothenic acid1.201 mg--
    Vitamin B-60.252 mg--
    Folate, total68.000 mcg--
    Folic acid---
    Folate, food68.000 mcg--
    Folate, DFE68.000 mcg_DFE--
    Choline, total61.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.920 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)34.700 mcg--
    Fatty acids, total saturated9.763 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.140 g--
    Saturated fatty acids 10:00.140 g--
    Saturated fatty acids 12:00.836 g--
    Saturated fatty acids 14:00.370 g--
    Saturated fatty acids 16:04.639 g--
    Saturated fatty acids 18:03.168 g--
    Fatty acids, total monounsaturated29.122 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.339 g--
    Monounsaturated fatty acids 18:1 undifferentiated28.579 g--
    Monounsaturated fatty acids 20:10.148 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated8.354 g--
    Polyunsaturated fatty acids 18:2 undifferentiated8.166 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.171 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.272 g--
    Threonine0.679 g--
    Isoleucine0.838 g--
    Leucine1.475 g--
    Lysine0.938 g--
    Methionine0.315 g--
    Cystine0.325 g--
    Phenylalanine0.908 g--
    Tyrosine0.563 g--
    Valine1.193 g--
    Arginine1.998 g--
    Histidine0.457 g--
    Alanine0.805 g--
    Aspartic acid1.727 g--
    Glutamic acid4.159 g--
    Glycine0.921 g--
    Proline0.792 g--
    Serine0.974 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin23.000 mcg--


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