Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, cashew nuts, oil roasted, without salt added
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 129.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.480 g3.220 g3.780 g
    Energy580.000 kcal--
    Energy2426.000 kj--
    Protein16.840 g16.140 g18.260 g
    Total lipid (fat)47.770 g44.100 g50.200 g
    Ash2.030 g1.180 g2.540 g
    Carbohydrate, by difference29.870 g--
    Dietary Fiber3.300 g3.300 g3.400 g
    Sugars, total5.010 g4.040 g5.940 g
    Sucrose4.840 g3.740 g5.840 g
    Glucose (dextrose)0.080 g0.050 g0.150 g
    Fructose0.080 g0.050 g0.150 g
    Lactose---
    Maltose---
    Galactose---
    Starch10.930 g7.200 g13.400 g
    Calcium, Ca43.000 mg30.000 mg52.000 mg
    Iron, Fe6.050 mg5.040 mg8.070 mg
    Magnesium, Mg273.000 mg251.000 mg328.000 mg
    Phosphorus, P531.000 mg479.000 mg649.000 mg
    Potassium, K632.000 mg592.000 mg686.000 mg
    Sodium, Na13.000 mg10.000 mg18.000 mg
    Zinc, Zn5.350 mg4.630 mg6.840 mg
    Copper, Cu2.043 mg1.930 mg2.390 mg
    Manganese, Mn1.668 mg1.530 mg1.960 mg
    Selenium, Se20.300 mcg2.700 mcg35.000 mcg
    Vitamin C, total ascorbic acid0.300 mg-2.700 mg
    Thiamin0.363 mg0.246 mg0.443 mg
    Riboflavin0.218 mg0.131 mg0.324 mg
    Niacin1.736 mg1.035 mg2.580 mg
    Pantothenic acid0.880 mg0.740 mg1.020 mg
    Vitamin B-60.323 mg0.151 mg0.482 mg
    Folate, total25.000 mcg24.000 mcg27.000 mcg
    Folic acid---
    Folate, food25.000 mcg--
    Folate, DFE25.000 mcg_DFE--
    Choline, total61.000 mg--
    Betaine11.200 mg8.900 mg13.900 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.920 mg0.650 mg1.160 mg
    Vitamin E, added---
    Tocopherol, beta0.030 mg-0.050 mg
    Tocopherol, gamma5.400 mg4.860 mg5.770 mg
    Tocopherol, delta0.370 mg0.290 mg0.410 mg
    Vitamin K (phylloquinone)34.700 mcg19.400 mcg64.300 mcg
    Fatty acids, total saturated8.478 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.016 g0.007 g0.025 g
    Saturated fatty acids 10:00.016 g0.007 g0.025 g
    Saturated fatty acids 12:00.016 g0.007 g0.025 g
    Saturated fatty acids 14:00.016 g0.007 g0.025 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:04.265 g3.510 g5.021 g
    Saturated fatty acids 17:00.051 g0.040 g0.061 g
    Saturated fatty acids 18:03.511 g2.850 g4.171 g
    Saturated fatty acids 20:00.290 g0.240 g0.340 g
    Saturated fatty acids 22:00.188 g0.170 g0.206 g
    Saturated fatty acids 24:00.110 g--
    Fatty acids, total monounsaturated25.923 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.149 g0.120 g0.177 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated25.624 g21.300 g29.949 g
    Monounsaturated fatty acids 20:10.150 g0.130 g0.170 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated8.546 g--
    Polyunsaturated fatty acids 18:2 undifferentiated8.478 g6.950 g10.005 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.068 g0.060 g0.076 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.265 g--
    Threonine0.636 g--
    Isoleucine0.729 g--
    Leucine1.361 g--
    Lysine0.858 g--
    Methionine0.334 g--
    Cystine0.364 g--
    Phenylalanine0.879 g--
    Tyrosine0.469 g--
    Valine1.011 g--
    Arginine1.963 g--
    Histidine0.421 g--
    Alanine0.774 g--
    Aspartic acid1.659 g--
    Glutamic acid4.165 g--
    Glycine0.866 g--
    Proline0.751 g--
    Serine0.997 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin23.000 mcg18.000 mcg28.000 mcg


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