Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, chestnuts, chinese, boiled and steamed
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.570 g--
    Energy153.000 kcal--
    Energy640.000 kj--
    Protein2.880 g--
    Total lipid (fat)0.760 g--
    Ash1.140 g--
    Carbohydrate, by difference33.640 g--
    Calcium, Ca12.000 mg--
    Iron, Fe0.970 mg--
    Magnesium, Mg58.000 mg--
    Phosphorus, P66.000 mg--
    Potassium, K306.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.600 mg--
    Copper, Cu0.249 mg--
    Manganese, Mn1.097 mg--
    Vitamin C, total ascorbic acid24.700 mg--
    Thiamin0.110 mg--
    Riboflavin0.123 mg--
    Niacin0.548 mg--
    Pantothenic acid0.381 mg--
    Vitamin B-60.281 mg--
    Folate, total46.000 mcg--
    Folic acid---
    Folate, food46.000 mcg--
    Folate, DFE46.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU138.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.112 g--
    Saturated fatty acids 16:00.104 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.399 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.383 g--
    Monounsaturated fatty acids 20:10.007 g--
    Fatty acids, total polyunsaturated0.197 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.177 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.019 g--
    Cholesterol---
    Tryptophan0.034 g--
    Threonine0.115 g--
    Isoleucine0.108 g--
    Leucine0.178 g--
    Lysine0.156 g--
    Methionine0.070 g--
    Cystine0.075 g--
    Phenylalanine0.130 g--
    Tyrosine0.086 g--
    Valine0.151 g--
    Arginine0.295 g--
    Histidine0.083 g--
    Alanine0.137 g--
    Aspartic acid0.584 g--
    Glutamic acid0.368 g--
    Glycine0.126 g--
    Proline0.111 g--
    Serine0.126 g--


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