Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, chestnuts, chinese, dried
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.900 g--
    Energy363.000 kcal--
    Energy1519.000 kj--
    Protein6.820 g--
    Total lipid (fat)1.810 g--
    Ash2.710 g--
    Carbohydrate, by difference79.760 g--
    Calcium, Ca29.000 mg--
    Iron, Fe2.290 mg--
    Magnesium, Mg137.000 mg--
    Phosphorus, P155.000 mg--
    Potassium, K726.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn1.410 mg--
    Copper, Cu0.590 mg--
    Manganese, Mn2.601 mg--
    Vitamin C, total ascorbic acid58.500 mg--
    Thiamin0.260 mg--
    Riboflavin0.293 mg--
    Niacin1.300 mg--
    Pantothenic acid0.902 mg--
    Vitamin B-60.666 mg--
    Folate, total110.000 mcg--
    Folic acid---
    Folate, food110.000 mcg--
    Folate, DFE110.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU328.000 IU--
    Vitamin A, RAE16.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.266 g--
    Saturated fatty acids 16:00.246 g--
    Saturated fatty acids 18:00.019 g--
    Fatty acids, total monounsaturated0.945 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.012 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.909 g--
    Monounsaturated fatty acids 20:10.017 g--
    Fatty acids, total polyunsaturated0.468 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.419 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.045 g--
    Cholesterol---
    Tryptophan0.080 g--
    Threonine0.272 g--
    Isoleucine0.255 g--
    Leucine0.421 g--
    Lysine0.371 g--
    Methionine0.165 g--
    Cystine0.179 g--
    Phenylalanine0.309 g--
    Tyrosine0.203 g--
    Valine0.358 g--
    Arginine0.699 g--
    Histidine0.197 g--
    Alanine0.324 g--
    Aspartic acid1.385 g--
    Glutamic acid0.873 g--
    Glycine0.299 g--
    Proline0.263 g--
    Serine0.299 g--


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