Nuts, chestnuts, chinese, roasted
Nutrition facts
Food category: Nut and Seed Products
Refuse name: Shells
Refuse (percent): 25%
Usual serving weight: 28.3
| Water | 40.200 g | - | - |
| Energy | 239.000 kcal | - | - |
| Energy | 1000.000 kj | - | - |
| Protein | 4.480 g | - | - |
| Total lipid (fat) | 1.190 g | - | - |
| Ash | 1.780 g | - | - |
| Carbohydrate, by difference | 52.360 g | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 1.500 mg | - | - |
| Magnesium, Mg | 90.000 mg | - | - |
| Phosphorus, P | 102.000 mg | - | - |
| Potassium, K | 477.000 mg | - | - |
| Sodium, Na | 4.000 mg | - | - |
| Zinc, Zn | 0.930 mg | - | - |
| Copper, Cu | 0.387 mg | - | - |
| Manganese, Mn | 1.708 mg | - | - |
| Vitamin C, total ascorbic acid | 38.400 mg | - | - |
| Thiamin | 0.150 mg | - | - |
| Riboflavin | 0.090 mg | - | - |
| Niacin | 1.500 mg | - | - |
| Pantothenic acid | 0.592 mg | - | - |
| Vitamin B-6 | 0.437 mg | - | - |
| Folate, total | 72.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 72.000 mcg | - | - |
| Folate, DFE | 72.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 5.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.175 g | - | - |
| Saturated fatty acids 16:0 | 0.161 g | - | - |
| Saturated fatty acids 18:0 | 0.012 g | - | - |
| Fatty acids, total monounsaturated | 0.620 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.008 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.596 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.011 g | - | - |
| Fatty acids, total polyunsaturated | 0.307 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.275 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.052 g | - | - |
| Threonine | 0.178 g | - | - |
| Isoleucine | 0.167 g | - | - |
| Leucine | 0.276 g | - | - |
| Lysine | 0.243 g | - | - |
| Methionine | 0.108 g | - | - |
| Cystine | 0.117 g | - | - |
| Phenylalanine | 0.203 g | - | - |
| Tyrosine | 0.134 g | - | - |
| Valine | 0.235 g | - | - |
| Arginine | 0.459 g | - | - |
| Histidine | 0.129 g | - | - |
| Alanine | 0.213 g | - | - |
| Aspartic acid | 0.909 g | - | - |
| Glutamic acid | 0.573 g | - | - |
| Glycine | 0.196 g | - | - |
| Proline | 0.172 g | - | - |
| Serine | 0.196 g | - | - |
