Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, chestnuts, european, boiled and steamed
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.150 g--
    Energy131.000 kcal--
    Energy548.000 kj--
    Protein2.000 g--
    Total lipid (fat)1.380 g--
    Ash0.710 g--
    Carbohydrate, by difference27.760 g--
    Calcium, Ca46.000 mg--
    Iron, Fe1.730 mg--
    Magnesium, Mg54.000 mg--
    Phosphorus, P99.000 mg--
    Potassium, K715.000 mg--
    Sodium, Na27.000 mg--
    Zinc, Zn0.250 mg--
    Copper, Cu0.472 mg--
    Manganese, Mn0.854 mg--
    Vitamin C, total ascorbic acid26.700 mg--
    Thiamin0.148 mg--
    Riboflavin0.104 mg--
    Niacin0.731 mg--
    Pantothenic acid0.316 mg--
    Vitamin B-60.233 mg--
    Folate, total38.000 mcg--
    Folic acid---
    Folate, food38.000 mcg--
    Folate, DFE38.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU17.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.260 g--
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.234 g--
    Saturated fatty acids 18:00.013 g--
    Fatty acids, total monounsaturated0.476 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.013 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.457 g--
    Monounsaturated fatty acids 20:10.006 g--
    Fatty acids, total polyunsaturated0.545 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.487 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.058 g--
    Cholesterol---
    Tryptophan0.022 g--
    Threonine0.071 g--
    Isoleucine0.079 g--
    Leucine0.118 g--
    Lysine0.118 g--
    Methionine0.047 g--
    Cystine0.063 g--
    Phenylalanine0.084 g--
    Tyrosine0.055 g--
    Valine0.112 g--
    Arginine0.143 g--
    Histidine0.055 g--
    Alanine0.133 g--
    Aspartic acid0.345 g--
    Glutamic acid0.258 g--
    Glycine0.103 g--
    Proline0.105 g--
    Serine0.100 g--


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