Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, chestnuts, european, dried, peeled
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.000 g--
    Energy369.000 kcal--
    Energy1544.000 kj--
    Protein5.010 g--
    Total lipid (fat)3.910 g--
    Ash3.640 g--
    Carbohydrate, by difference78.430 g--
    Calcium, Ca64.000 mg--
    Iron, Fe2.390 mg--
    Magnesium, Mg74.000 mg--
    Phosphorus, P137.000 mg--
    Potassium, K991.000 mg--
    Sodium, Na37.000 mg--
    Zinc, Zn0.350 mg--
    Copper, Cu0.653 mg--
    Manganese, Mn1.183 mg--
    Vitamin C, total ascorbic acid15.100 mg--
    Thiamin0.354 mg--
    Riboflavin0.054 mg--
    Niacin0.854 mg--
    Pantothenic acid0.901 mg--
    Vitamin B-60.666 mg--
    Folate, total110.000 mcg--
    Folic acid---
    Folate, food110.000 mcg--
    Folate, DFE110.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.736 g--
    Saturated fatty acids 14:00.017 g--
    Saturated fatty acids 16:00.664 g--
    Saturated fatty acids 18:00.037 g--
    Fatty acids, total monounsaturated1.349 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.037 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.296 g--
    Monounsaturated fatty acids 20:10.017 g--
    Fatty acids, total polyunsaturated1.546 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.381 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.165 g--
    Cholesterol---
    Tryptophan0.056 g--
    Threonine0.179 g--
    Isoleucine0.198 g--
    Leucine0.297 g--
    Lysine0.297 g--
    Methionine0.118 g--
    Cystine0.159 g--
    Phenylalanine0.212 g--
    Tyrosine0.139 g--
    Valine0.280 g--
    Arginine0.359 g--
    Histidine0.139 g--
    Alanine0.335 g--
    Aspartic acid0.866 g--
    Glutamic acid0.647 g--
    Glycine0.258 g--
    Proline0.264 g--
    Serine0.251 g--


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