Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, chestnuts, european, raw, peeled
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.000 g--
    Energy196.000 kcal--
    Energy820.000 kj--
    Protein1.630 g--
    Total lipid (fat)1.250 g--
    Ash0.960 g--
    Carbohydrate, by difference44.170 g--
    Calcium, Ca19.000 mg--
    Iron, Fe0.940 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P38.000 mg--
    Potassium, K484.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.490 mg--
    Copper, Cu0.418 mg--
    Manganese, Mn0.336 mg--
    Vitamin C, total ascorbic acid40.200 mg--
    Thiamin0.144 mg--
    Riboflavin0.016 mg--
    Niacin1.102 mg--
    Pantothenic acid0.476 mg--
    Vitamin B-60.352 mg--
    Folate, total58.000 mcg--
    Folic acid---
    Folate, food58.000 mcg--
    Folate, DFE58.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU26.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.235 g--
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 16:00.212 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.430 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.012 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.413 g--
    Monounsaturated fatty acids 20:10.005 g--
    Fatty acids, total polyunsaturated0.493 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.440 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.053 g--
    Cholesterol---
    Tryptophan0.018 g--
    Threonine0.058 g--
    Isoleucine0.064 g--
    Leucine0.096 g--
    Lysine0.096 g--
    Methionine0.038 g--
    Cystine0.052 g--
    Phenylalanine0.069 g--
    Tyrosine0.045 g--
    Valine0.091 g--
    Arginine0.116 g--
    Histidine0.045 g--
    Alanine0.109 g--
    Aspartic acid0.281 g--
    Glutamic acid0.210 g--
    Glycine0.084 g--
    Proline0.086 g--
    Serine0.081 g--


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