Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, chestnuts, european, roasted
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse name: Shells and skins
    Refuse (percent): 37%
    Usual serving weight: 143.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water40.480 g--
    Energy245.000 kcal--
    Energy1025.000 kj--
    Protein3.170 g--
    Total lipid (fat)2.200 g--
    Ash1.200 g--
    Carbohydrate, by difference52.960 g--
    Dietary Fiber5.100 g--
    Sugars, total10.600 g--
    Calcium, Ca29.000 mg--
    Iron, Fe0.910 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P107.000 mg--
    Potassium, K592.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.570 mg--
    Copper, Cu0.507 mg--
    Manganese, Mn1.180 mg--
    Selenium, Se1.200 mcg--
    Vitamin C, total ascorbic acid26.000 mg--
    Thiamin0.243 mg--
    Riboflavin0.175 mg--
    Niacin1.342 mg--
    Pantothenic acid0.554 mg--
    Vitamin B-60.497 mg--
    Folate, total70.000 mcg--
    Folic acid---
    Folate, food70.000 mcg--
    Folate, DFE70.000 mcg_DFE--
    Choline, total1.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU24.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.500 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)7.800 mcg--
    Fatty acids, total saturated0.414 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.373 g--
    Saturated fatty acids 18:00.021 g--
    Fatty acids, total monounsaturated0.759 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.021 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.728 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.869 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.776 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.093 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.035 g--
    Threonine0.113 g--
    Isoleucine0.125 g--
    Leucine0.188 g--
    Lysine0.188 g--
    Methionine0.075 g--
    Cystine0.101 g--
    Phenylalanine0.134 g--
    Tyrosine0.088 g--
    Valine0.178 g--
    Arginine0.227 g--
    Histidine0.088 g--
    Alanine0.212 g--
    Aspartic acid0.549 g--
    Glutamic acid0.410 g--
    Glycine0.164 g--
    Proline0.167 g--
    Serine0.159 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta14.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin13.000 mcg--


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