Nuts, chestnuts, japanese, boiled and steamed
Nutrition facts
Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 28.3
Water | 86.030 g | - | - |
Energy | 56.000 kcal | - | - |
Energy | 234.000 kj | - | - |
Protein | 0.820 g | - | - |
Total lipid (fat) | 0.190 g | - | - |
Ash | 0.330 g | - | - |
Carbohydrate, by difference | 12.640 g | - | - |
Calcium, Ca | 11.000 mg | - | - |
Iron, Fe | 0.530 mg | - | - |
Magnesium, Mg | 18.000 mg | - | - |
Phosphorus, P | 26.000 mg | - | - |
Potassium, K | 119.000 mg | - | - |
Sodium, Na | 5.000 mg | - | - |
Zinc, Zn | 0.400 mg | - | - |
Copper, Cu | 0.204 mg | - | - |
Manganese, Mn | 0.576 mg | - | - |
Vitamin C, total ascorbic acid | 9.500 mg | - | - |
Thiamin | 0.125 mg | - | - |
Riboflavin | 0.059 mg | - | - |
Niacin | 0.543 mg | - | - |
Pantothenic acid | 0.075 mg | - | - |
Vitamin B-6 | 0.102 mg | - | - |
Folate, total | 17.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 17.000 mcg | - | - |
Folate, DFE | 17.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 13.000 IU | - | - |
Vitamin A, RAE | 1.000 mcg_RAE | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 0.028 g | - | - |
Saturated fatty acids 16:0 | 0.026 g | - | - |
Saturated fatty acids 18:0 | 0.002 g | - | - |
Fatty acids, total monounsaturated | 0.101 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.097 g | - | - |
Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
Fatty acids, total polyunsaturated | 0.050 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.045 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.005 g | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.012 g | - | - |
Threonine | 0.033 g | - | - |
Isoleucine | 0.040 g | - | - |
Leucine | 0.051 g | - | - |
Lysine | 0.053 g | - | - |
Methionine | 0.020 g | - | - |
Cystine | 0.024 g | - | - |
Phenylalanine | 0.032 g | - | - |
Tyrosine | 0.023 g | - | - |
Valine | 0.049 g | - | - |
Arginine | 0.054 g | - | - |
Histidine | 0.020 g | - | - |
Alanine | 0.073 g | - | - |
Aspartic acid | 0.172 g | - | - |
Glutamic acid | 0.156 g | - | - |
Glycine | 0.041 g | - | - |
Proline | 0.051 g | - | - |
Serine | 0.040 g | - | - |