Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, chestnuts, japanese, boiled and steamed
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.030 g--
    Energy56.000 kcal--
    Energy234.000 kj--
    Protein0.820 g--
    Total lipid (fat)0.190 g--
    Ash0.330 g--
    Carbohydrate, by difference12.640 g--
    Calcium, Ca11.000 mg--
    Iron, Fe0.530 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P26.000 mg--
    Potassium, K119.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.400 mg--
    Copper, Cu0.204 mg--
    Manganese, Mn0.576 mg--
    Vitamin C, total ascorbic acid9.500 mg--
    Thiamin0.125 mg--
    Riboflavin0.059 mg--
    Niacin0.543 mg--
    Pantothenic acid0.075 mg--
    Vitamin B-60.102 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU13.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.028 g--
    Saturated fatty acids 16:00.026 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.101 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.097 g--
    Monounsaturated fatty acids 20:10.002 g--
    Fatty acids, total polyunsaturated0.050 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.045 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.005 g--
    Cholesterol---
    Tryptophan0.012 g--
    Threonine0.033 g--
    Isoleucine0.040 g--
    Leucine0.051 g--
    Lysine0.053 g--
    Methionine0.020 g--
    Cystine0.024 g--
    Phenylalanine0.032 g--
    Tyrosine0.023 g--
    Valine0.049 g--
    Arginine0.054 g--
    Histidine0.020 g--
    Alanine0.073 g--
    Aspartic acid0.172 g--
    Glutamic acid0.156 g--
    Glycine0.041 g--
    Proline0.051 g--
    Serine0.040 g--


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