Nuts, chestnuts, japanese, dried
Nutrition facts
Food category: Nut and Seed Products
Refuse name: Shells
Refuse (percent): 34%
Usual serving weight: 155.0
| Water | 9.960 g | - | - |
| Energy | 360.000 kcal | - | - |
| Energy | 1506.000 kj | - | - |
| Protein | 5.250 g | - | - |
| Total lipid (fat) | 1.240 g | - | - |
| Ash | 2.110 g | - | - |
| Carbohydrate, by difference | 81.430 g | - | - |
| Calcium, Ca | 72.000 mg | - | - |
| Iron, Fe | 3.380 mg | - | - |
| Magnesium, Mg | 115.000 mg | - | - |
| Phosphorus, P | 169.000 mg | - | - |
| Potassium, K | 768.000 mg | - | - |
| Sodium, Na | 34.000 mg | - | - |
| Zinc, Zn | 2.570 mg | - | - |
| Copper, Cu | 1.312 mg | - | - |
| Manganese, Mn | 3.711 mg | - | - |
| Vitamin C, total ascorbic acid | 61.300 mg | - | - |
| Thiamin | 0.802 mg | - | - |
| Riboflavin | 0.380 mg | - | - |
| Niacin | 3.500 mg | - | - |
| Pantothenic acid | 0.481 mg | - | - |
| Vitamin B-6 | 0.659 mg | - | - |
| Folate, total | 109.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 109.000 mcg | - | - |
| Folate, DFE | 109.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 86.000 IU | - | - |
| Vitamin A, RAE | 4.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.183 g | - | - |
| Saturated fatty acids 16:0 | 0.169 g | - | - |
| Saturated fatty acids 18:0 | 0.013 g | - | - |
| Fatty acids, total monounsaturated | 0.650 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.008 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.624 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.012 g | - | - |
| Fatty acids, total polyunsaturated | 0.322 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.288 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.031 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.075 g | - | - |
| Threonine | 0.210 g | - | - |
| Isoleucine | 0.258 g | - | - |
| Leucine | 0.325 g | - | - |
| Lysine | 0.342 g | - | - |
| Methionine | 0.126 g | - | - |
| Cystine | 0.153 g | - | - |
| Phenylalanine | 0.205 g | - | - |
| Tyrosine | 0.150 g | - | - |
| Valine | 0.312 g | - | - |
| Arginine | 0.345 g | - | - |
| Histidine | 0.131 g | - | - |
| Alanine | 0.473 g | - | - |
| Aspartic acid | 1.106 g | - | - |
| Glutamic acid | 1.001 g | - | - |
| Glycine | 0.267 g | - | - |
| Proline | 0.328 g | - | - |
| Serine | 0.257 g | - | - |
