Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, chestnuts, japanese, roasted
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.900 g--
    Energy201.000 kcal--
    Energy841.000 kj--
    Protein2.970 g--
    Total lipid (fat)0.800 g--
    Ash1.200 g--
    Carbohydrate, by difference45.130 g--
    Calcium, Ca35.000 mg--
    Iron, Fe2.100 mg--
    Magnesium, Mg64.000 mg--
    Phosphorus, P93.000 mg--
    Potassium, K427.000 mg--
    Sodium, Na19.000 mg--
    Zinc, Zn1.430 mg--
    Copper, Cu0.730 mg--
    Manganese, Mn2.065 mg--
    Vitamin C, total ascorbic acid28.000 mg--
    Thiamin0.450 mg--
    Niacin0.700 mg--
    Pantothenic acid0.466 mg--
    Vitamin B-60.418 mg--
    Folate, total59.000 mcg--
    Folic acid---
    Folate, food59.000 mcg--
    Folate, DFE59.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU74.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.118 g--
    Saturated fatty acids 16:00.109 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.419 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.402 g--
    Monounsaturated fatty acids 20:10.007 g--
    Fatty acids, total polyunsaturated0.207 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.186 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Cholesterol---
    Tryptophan0.043 g--
    Threonine0.119 g--
    Isoleucine0.146 g--
    Leucine0.184 g--
    Lysine0.193 g--
    Methionine0.071 g--
    Cystine0.086 g--
    Phenylalanine0.116 g--
    Tyrosine0.085 g--
    Valine0.176 g--
    Arginine0.195 g--
    Histidine0.074 g--
    Alanine0.267 g--
    Aspartic acid0.625 g--
    Glutamic acid0.566 g--
    Glycine0.151 g--
    Proline0.185 g--
    Serine0.145 g--


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