Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, coconut cream, canned, sweetened
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 296.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water28.970 g--
    Energy357.000 kcal--
    Energy1494.000 kj--
    Protein1.170 g--
    Total lipid (fat)16.310 g--
    Ash0.340 g--
    Carbohydrate, by difference53.210 g--
    Dietary Fiber0.200 g--
    Sugars, total51.500 g--
    Sucrose51.500 g--
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Calcium, Ca4.000 mg--
    Iron, Fe0.130 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P22.000 mg--
    Potassium, K101.000 mg--
    Sodium, Na36.000 mg--
    Zinc, Zn0.600 mg--
    Copper, Cu0.236 mg--
    Manganese, Mn0.815 mg--
    Selenium, Se5.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.022 mg--
    Riboflavin0.040 mg--
    Niacin0.038 mg--
    Pantothenic acid0.163 mg--
    Vitamin B-60.029 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total6.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated15.472 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.082 g--
    Saturated fatty acids 8:01.409 g--
    Saturated fatty acids 10:01.115 g--
    Saturated fatty acids 12:08.442 g--
    Saturated fatty acids 14:03.024 g--
    Saturated fatty acids 16:01.105 g--
    Saturated fatty acids 18:00.295 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.679 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.679 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.159 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.159 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Tryptophan0.013 g--
    Threonine0.043 g--
    Isoleucine0.046 g--
    Leucine0.087 g--
    Lysine0.052 g--
    Methionine0.022 g--
    Cystine0.023 g--
    Phenylalanine0.060 g--
    Tyrosine0.036 g--
    Valine0.071 g--
    Arginine0.192 g--
    Histidine0.027 g--
    Alanine0.060 g--
    Aspartic acid0.115 g--
    Glutamic acid0.268 g--
    Glycine0.056 g--
    Proline0.048 g--
    Serine0.061 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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