Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, coconut cream, raw (liquid expressed from grated meat)
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 240.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.900 g--
    Energy330.000 kcal--
    Energy1381.000 kj--
    Protein3.630 g--
    Total lipid (fat)34.680 g--
    Ash1.150 g--
    Carbohydrate, by difference6.650 g--
    Dietary Fiber2.200 g--
    Calcium, Ca11.000 mg--
    Iron, Fe2.280 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P122.000 mg--
    Potassium, K325.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.960 mg--
    Copper, Cu0.378 mg--
    Manganese, Mn1.304 mg--
    Vitamin C, total ascorbic acid2.800 mg--
    Thiamin0.030 mg--
    Riboflavin---
    Niacin0.890 mg--
    Pantothenic acid0.261 mg--
    Vitamin B-60.047 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated30.753 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.197 g--
    Saturated fatty acids 8:02.430 g--
    Saturated fatty acids 10:01.931 g--
    Saturated fatty acids 12:015.385 g--
    Saturated fatty acids 14:06.075 g--
    Saturated fatty acids 16:02.940 g--
    Saturated fatty acids 18:01.796 g--
    Fatty acids, total monounsaturated1.475 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated1.475 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.379 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.379 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.042 g--
    Threonine0.132 g--
    Isoleucine0.142 g--
    Leucine0.269 g--
    Lysine0.160 g--
    Methionine0.068 g--
    Cystine0.072 g--
    Phenylalanine0.184 g--
    Tyrosine0.112 g--
    Valine0.220 g--
    Arginine0.595 g--
    Histidine0.083 g--
    Alanine0.185 g--
    Aspartic acid0.354 g--
    Glutamic acid0.829 g--
    Glycine0.172 g--
    Proline0.150 g--
    Serine0.187 g--
    Alcohol, ethyl---


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