Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, coconut meat, dried (desiccated), creamed
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.670 g--
    Energy684.000 kcal--
    Energy2862.000 kj--
    Protein5.300 g--
    Total lipid (fat)69.080 g--
    Ash2.440 g--
    Carbohydrate, by difference21.520 g--
    Calcium, Ca26.000 mg--
    Iron, Fe3.360 mg--
    Magnesium, Mg92.000 mg--
    Phosphorus, P209.000 mg--
    Potassium, K551.000 mg--
    Sodium, Na37.000 mg--
    Zinc, Zn2.040 mg--
    Copper, Cu0.807 mg--
    Manganese, Mn2.783 mg--
    Vitamin C, total ascorbic acid1.500 mg--
    Thiamin0.061 mg--
    Riboflavin0.101 mg--
    Niacin0.611 mg--
    Pantothenic acid0.811 mg--
    Vitamin B-60.304 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated61.257 g--
    Saturated fatty acids 6:00.393 g--
    Saturated fatty acids 8:04.840 g--
    Saturated fatty acids 10:03.846 g--
    Saturated fatty acids 12:030.646 g--
    Saturated fatty acids 14:012.100 g--
    Saturated fatty acids 16:05.856 g--
    Saturated fatty acids 18:03.577 g--
    Fatty acids, total monounsaturated2.939 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.939 g--
    Fatty acids, total polyunsaturated0.756 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.756 g--
    Cholesterol---
    Tryptophan0.062 g--
    Threonine0.193 g--
    Isoleucine0.208 g--
    Leucine0.393 g--
    Lysine0.234 g--
    Methionine0.099 g--
    Cystine0.105 g--
    Phenylalanine0.269 g--
    Tyrosine0.164 g--
    Valine0.321 g--
    Arginine0.870 g--
    Histidine0.122 g--
    Alanine0.271 g--
    Aspartic acid0.518 g--
    Glutamic acid1.212 g--
    Glycine0.251 g--
    Proline0.219 g--
    Serine0.274 g--


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