Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, coconut meat, dried (desiccated), not sweetened
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.000 g--
    Energy660.000 kcal--
    Energy2761.000 kj--
    Protein6.880 g--
    Total lipid (fat)64.530 g--
    Ash1.940 g--
    Carbohydrate, by difference23.650 g--
    Dietary Fiber16.300 g--
    Sugars, total7.350 g--
    Calcium, Ca26.000 mg--
    Iron, Fe3.320 mg--
    Magnesium, Mg90.000 mg--
    Phosphorus, P206.000 mg--
    Potassium, K543.000 mg--
    Sodium, Na37.000 mg--
    Zinc, Zn2.010 mg--
    Copper, Cu0.796 mg--
    Manganese, Mn2.745 mg--
    Selenium, Se18.500 mcg--
    Vitamin C, total ascorbic acid1.500 mg--
    Thiamin0.060 mg--
    Riboflavin0.100 mg--
    Niacin0.603 mg--
    Pantothenic acid0.800 mg--
    Vitamin B-60.300 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total22.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.440 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated57.218 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.367 g--
    Saturated fatty acids 8:04.520 g--
    Saturated fatty acids 10:03.592 g--
    Saturated fatty acids 12:028.625 g--
    Saturated fatty acids 14:011.302 g--
    Saturated fatty acids 16:05.469 g--
    Saturated fatty acids 18:03.341 g--
    Fatty acids, total monounsaturated2.745 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated2.745 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.706 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.706 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.081 g--
    Threonine0.251 g--
    Isoleucine0.270 g--
    Leucine0.511 g--
    Lysine0.304 g--
    Methionine0.129 g--
    Cystine0.136 g--
    Phenylalanine0.349 g--
    Tyrosine0.213 g--
    Valine0.417 g--
    Arginine1.130 g--
    Histidine0.158 g--
    Alanine0.352 g--
    Aspartic acid0.673 g--
    Glutamic acid1.574 g--
    Glycine0.326 g--
    Proline0.284 g--
    Serine0.356 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact