Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water15.460 g12.820 g18.920 g
    Energy456.000 kcal--
    Energy1908.000 kj--
    Protein3.130 g2.860 g3.390 g
    Total lipid (fat)27.990 g26.500 g29.780 g
    Ash1.570 g1.480 g1.640 g
    Carbohydrate, by difference51.850 g--
    Dietary Fiber9.900 g9.000 g11.600 g
    Sugars, total36.750 g35.080 g38.310 g
    Sucrose36.210 g34.500 g37.760 g
    Glucose (dextrose)0.530 g0.490 g0.570 g
    Fructose0.010 g0.010 g0.010 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca11.000 mg10.000 mg12.000 mg
    Iron, Fe1.510 mg1.450 mg1.570 mg
    Magnesium, Mg51.000 mg50.000 mg53.000 mg
    Phosphorus, P100.000 mg94.000 mg104.000 mg
    Potassium, K361.000 mg326.000 mg380.000 mg
    Sodium, Na285.000 mg234.000 mg318.000 mg
    Zinc, Zn0.710 mg0.670 mg0.750 mg
    Copper, Cu0.295 mg0.261 mg0.321 mg
    Manganese, Mn0.959 mg0.940 mg0.972 mg
    Selenium, Se16.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.015 mg0.015 mg0.015 mg
    Riboflavin0.015 mg0.015 mg0.015 mg
    Niacin0.697 mg0.600 mg0.800 mg
    Pantothenic acid0.140 mg0.130 mg0.150 mg
    Vitamin B-60.030 mg0.030 mg0.030 mg
    Folate, total3.000 mcg2.000 mcg6.000 mcg
    Folic acid---
    Folate, food3.000 mcg2.000 mcg6.000 mcg
    Folate, DFE3.000 mcg_DFE--
    Choline, total19.300 mg--
    Betaine1.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg0.030 mg0.030 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated26.396 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.206 g0.188 g0.233 g
    Saturated fatty acids 8:02.362 g2.168 g2.661 g
    Saturated fatty acids 10:01.841 g1.690 g2.059 g
    Saturated fatty acids 12:013.780 g12.430 g15.438 g
    Saturated fatty acids 14:05.103 g4.496 g5.686 g
    Saturated fatty acids 15:00.003 g0.002 g0.003 g
    Saturated fatty acids 16:02.242 g1.959 g2.505 g
    Saturated fatty acids 17:00.002 g0.002 g0.003 g
    Saturated fatty acids 18:00.825 g0.695 g0.922 g
    Saturated fatty acids 20:00.022 g0.019 g0.025 g
    Saturated fatty acids 22:00.004 g0.003 g0.005 g
    Saturated fatty acids 24:00.008 g0.006 g0.009 g
    Fatty acids, total monounsaturated1.377 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g0.003 g0.004 g
    Monounsaturated fatty acids 16:1 c0.004 g0.003 g0.004 g
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.363 g1.240 g1.551 g
    Monounsaturated fatty acids 18:1 c1.363 g1.240 g1.551 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:10.009 g0.007 g0.012 g
    Monounsaturated fatty acids 22:1 undifferentiated0.002 g-0.005 g
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 22:1 t0.002 g-0.005 g
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.222 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.222 g0.209 g0.247 g
    Polyunsaturated fatty acids 18:2 n-6 c,c0.222 g0.209 g0.247 g
    Polyunsaturated fatty acids 18:2 CLAs---
    Polyunsaturated fatty acids 18:2 t,t---
    Polyunsaturated fatty acids 18:3 undifferentiated--0.001 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c--0.001 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.002 g--
    Fatty acids, total trans-monoenoic0.002 g--
    Fatty acids, total trans-polyenoic---
    Cholesterol---
    Tryptophan0.020 g--
    Threonine0.084 g--
    Isoleucine0.067 g--
    Leucine0.188 g--
    Lysine0.146 g--
    Methionine0.060 g--
    Cystine0.030 g--
    Phenylalanine0.131 g--
    Tyrosine0.057 g--
    Valine0.120 g--
    Arginine0.536 g--
    Histidine0.074 g--
    Alanine0.168 g--
    Aspartic acid0.339 g--
    Glutamic acid0.775 g--
    Glycine0.158 g--
    Proline0.164 g--
    Serine0.218 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact