Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nutrition facts
Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 77.0
| Water | 23.270 g | - | - |
| Energy | 443.000 kcal | - | - |
| Energy | 1854.000 kj | - | - |
| Protein | 3.350 g | - | - |
| Total lipid (fat) | 31.690 g | - | - |
| Ash | 0.780 g | - | - |
| Carbohydrate, by difference | 40.910 g | - | - |
| Dietary Fiber | 4.500 g | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 1.840 mg | - | - |
| Magnesium, Mg | 49.000 mg | - | - |
| Phosphorus, P | 103.000 mg | - | - |
| Potassium, K | 324.000 mg | - | - |
| Sodium, Na | 20.000 mg | - | - |
| Zinc, Zn | 1.590 mg | - | - |
| Copper, Cu | 0.308 mg | - | - |
| Manganese, Mn | 2.171 mg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.030 mg | - | - |
| Riboflavin | 0.020 mg | - | - |
| Niacin | 0.305 mg | - | - |
| Pantothenic acid | 0.633 mg | - | - |
| Vitamin B-6 | 0.237 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 28.101 g | - | - |
| Saturated fatty acids 6:0 | 0.180 g | - | - |
| Saturated fatty acids 8:0 | 2.220 g | - | - |
| Saturated fatty acids 10:0 | 1.764 g | - | - |
| Saturated fatty acids 12:0 | 14.058 g | - | - |
| Saturated fatty acids 14:0 | 5.551 g | - | - |
| Saturated fatty acids 16:0 | 2.686 g | - | - |
| Saturated fatty acids 18:0 | 1.641 g | - | - |
| Fatty acids, total monounsaturated | 1.348 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.348 g | - | - |
| Fatty acids, total polyunsaturated | 0.347 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.347 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.039 g | - | - |
| Threonine | 0.122 g | - | - |
| Isoleucine | 0.132 g | - | - |
| Leucine | 0.249 g | - | - |
| Lysine | 0.148 g | - | - |
| Methionine | 0.063 g | - | - |
| Cystine | 0.066 g | - | - |
| Phenylalanine | 0.170 g | - | - |
| Tyrosine | 0.104 g | - | - |
| Valine | 0.203 g | - | - |
| Arginine | 0.551 g | - | - |
| Histidine | 0.077 g | - | - |
| Alanine | 0.172 g | - | - |
| Aspartic acid | 0.328 g | - | - |
| Glutamic acid | 0.767 g | - | - |
| Glycine | 0.159 g | - | - |
| Proline | 0.139 g | - | - |
| Serine | 0.173 g | - | - |
| Alcohol, ethyl | - | - | - |
