Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, coconut meat, dried (desiccated), sweetened, shredded
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 93.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.550 g--
    Energy501.000 kcal--
    Energy2096.000 kj--
    Protein2.880 g--
    Total lipid (fat)35.490 g--
    Ash1.420 g--
    Carbohydrate, by difference47.670 g--
    Dietary Fiber4.500 g--
    Sugars, total43.170 g--
    Calcium, Ca15.000 mg--
    Iron, Fe1.920 mg--
    Magnesium, Mg50.000 mg--
    Phosphorus, P107.000 mg--
    Potassium, K337.000 mg--
    Sodium, Na262.000 mg--
    Zinc, Zn1.820 mg--
    Copper, Cu0.313 mg--
    Manganese, Mn2.475 mg--
    Selenium, Se16.700 mcg--
    Vitamin C, total ascorbic acid0.700 mg--
    Thiamin0.031 mg--
    Riboflavin0.020 mg--
    Niacin0.474 mg--
    Pantothenic acid0.722 mg--
    Vitamin B-60.271 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total19.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.390 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated31.468 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.202 g--
    Saturated fatty acids 8:02.486 g--
    Saturated fatty acids 10:01.976 g--
    Saturated fatty acids 12:015.743 g--
    Saturated fatty acids 14:06.216 g--
    Saturated fatty acids 16:03.008 g--
    Saturated fatty acids 18:01.838 g--
    Fatty acids, total monounsaturated1.510 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated1.510 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.388 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.388 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.034 g--
    Threonine0.105 g--
    Isoleucine0.113 g--
    Leucine0.214 g--
    Lysine0.127 g--
    Methionine0.054 g--
    Cystine0.057 g--
    Phenylalanine0.146 g--
    Tyrosine0.089 g--
    Valine0.175 g--
    Arginine0.473 g--
    Histidine0.066 g--
    Alanine0.147 g--
    Aspartic acid0.282 g--
    Glutamic acid0.659 g--
    Glycine0.137 g--
    Proline0.119 g--
    Serine0.149 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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