Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nutrition facts
Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 93.0
Water | 12.550 g | - | - |
Energy | 501.000 kcal | - | - |
Energy | 2096.000 kj | - | - |
Protein | 2.880 g | - | - |
Total lipid (fat) | 35.490 g | - | - |
Ash | 1.420 g | - | - |
Carbohydrate, by difference | 47.670 g | - | - |
Dietary Fiber | 4.500 g | - | - |
Sugars, total | 43.170 g | - | - |
Calcium, Ca | 15.000 mg | - | - |
Iron, Fe | 1.920 mg | - | - |
Magnesium, Mg | 50.000 mg | - | - |
Phosphorus, P | 107.000 mg | - | - |
Potassium, K | 337.000 mg | - | - |
Sodium, Na | 262.000 mg | - | - |
Zinc, Zn | 1.820 mg | - | - |
Copper, Cu | 0.313 mg | - | - |
Manganese, Mn | 2.475 mg | - | - |
Selenium, Se | 16.700 mcg | - | - |
Vitamin C, total ascorbic acid | 0.700 mg | - | - |
Thiamin | 0.031 mg | - | - |
Riboflavin | 0.020 mg | - | - |
Niacin | 0.474 mg | - | - |
Pantothenic acid | 0.722 mg | - | - |
Vitamin B-6 | 0.271 mg | - | - |
Folate, total | 8.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 8.000 mcg | - | - |
Folate, DFE | 8.000 mcg_DFE | - | - |
Choline, total | 19.300 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 0.300 mcg | - | - |
Fatty acids, total saturated | 31.468 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | 0.202 g | - | - |
Saturated fatty acids 8:0 | 2.486 g | - | - |
Saturated fatty acids 10:0 | 1.976 g | - | - |
Saturated fatty acids 12:0 | 15.743 g | - | - |
Saturated fatty acids 14:0 | 6.216 g | - | - |
Saturated fatty acids 16:0 | 3.008 g | - | - |
Saturated fatty acids 18:0 | 1.838 g | - | - |
Fatty acids, total monounsaturated | 1.510 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 1.510 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.388 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.388 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.034 g | - | - |
Threonine | 0.105 g | - | - |
Isoleucine | 0.113 g | - | - |
Leucine | 0.214 g | - | - |
Lysine | 0.127 g | - | - |
Methionine | 0.054 g | - | - |
Cystine | 0.057 g | - | - |
Phenylalanine | 0.146 g | - | - |
Tyrosine | 0.089 g | - | - |
Valine | 0.175 g | - | - |
Arginine | 0.473 g | - | - |
Histidine | 0.066 g | - | - |
Alanine | 0.147 g | - | - |
Aspartic acid | 0.282 g | - | - |
Glutamic acid | 0.659 g | - | - |
Glycine | 0.137 g | - | - |
Proline | 0.119 g | - | - |
Serine | 0.149 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |