Nuts, coconut meat, dried (desiccated), toasted
Nutrition facts
Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 1.000 g | - | - |
| Energy | 592.000 kcal | - | - |
| Energy | 2477.000 kj | - | - |
| Protein | 5.300 g | - | - |
| Total lipid (fat) | 47.000 g | - | - |
| Ash | 2.300 g | - | - |
| Carbohydrate, by difference | 44.400 g | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 3.390 mg | - | - |
| Magnesium, Mg | 92.000 mg | - | - |
| Phosphorus, P | 211.000 mg | - | - |
| Potassium, K | 554.000 mg | - | - |
| Sodium, Na | 37.000 mg | - | - |
| Zinc, Zn | 2.050 mg | - | - |
| Copper, Cu | 0.812 mg | - | - |
| Manganese, Mn | 2.801 mg | - | - |
| Vitamin C, total ascorbic acid | 1.500 mg | - | - |
| Thiamin | 0.061 mg | - | - |
| Riboflavin | 0.102 mg | - | - |
| Niacin | 0.616 mg | - | - |
| Pantothenic acid | 0.817 mg | - | - |
| Vitamin B-6 | 0.306 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 41.678 g | - | - |
| Saturated fatty acids 6:0 | 0.267 g | - | - |
| Saturated fatty acids 8:0 | 3.293 g | - | - |
| Saturated fatty acids 10:0 | 2.616 g | - | - |
| Saturated fatty acids 12:0 | 20.851 g | - | - |
| Saturated fatty acids 14:0 | 8.233 g | - | - |
| Saturated fatty acids 16:0 | 3.984 g | - | - |
| Saturated fatty acids 18:0 | 2.434 g | - | - |
| Fatty acids, total monounsaturated | 1.999 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.999 g | - | - |
| Fatty acids, total polyunsaturated | 0.514 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.514 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.062 g | - | - |
| Threonine | 0.193 g | - | - |
| Isoleucine | 0.208 g | - | - |
| Leucine | 0.393 g | - | - |
| Lysine | 0.234 g | - | - |
| Methionine | 0.099 g | - | - |
| Cystine | 0.105 g | - | - |
| Phenylalanine | 0.269 g | - | - |
| Tyrosine | 0.164 g | - | - |
| Valine | 0.321 g | - | - |
| Arginine | 0.870 g | - | - |
| Histidine | 0.122 g | - | - |
| Alanine | 0.271 g | - | - |
| Aspartic acid | 0.518 g | - | - |
| Glutamic acid | 1.212 g | - | - |
| Glycine | 0.251 g | - | - |
| Proline | 0.219 g | - | - |
| Serine | 0.274 g | - | - |
