Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, coconut milk, canned (liquid expressed from grated meat and water)
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 226.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.880 g--
    Energy197.000 kcal--
    Energy824.000 kj--
    Protein2.020 g--
    Total lipid (fat)21.330 g--
    Ash0.970 g--
    Carbohydrate, by difference2.810 g--
    Calcium, Ca18.000 mg--
    Iron, Fe3.300 mg--
    Magnesium, Mg46.000 mg--
    Phosphorus, P96.000 mg--
    Potassium, K220.000 mg--
    Sodium, Na13.000 mg--
    Zinc, Zn0.560 mg--
    Copper, Cu0.223 mg--
    Manganese, Mn0.768 mg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.022 mg--
    Riboflavin---
    Niacin0.637 mg--
    Pantothenic acid0.153 mg--
    Vitamin B-60.028 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total8.500 mg--
    Betaine---
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated18.915 g--
    Saturated fatty acids 6:00.121 g--
    Saturated fatty acids 8:01.494 g--
    Saturated fatty acids 10:01.187 g--
    Saturated fatty acids 12:09.463 g--
    Saturated fatty acids 14:03.736 g--
    Saturated fatty acids 16:01.808 g--
    Saturated fatty acids 18:01.104 g--
    Fatty acids, total monounsaturated0.907 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.907 g--
    Fatty acids, total polyunsaturated0.233 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.233 g--
    Cholesterol---
    Tryptophan0.024 g--
    Threonine0.074 g--
    Isoleucine0.079 g--
    Leucine0.150 g--
    Lysine0.089 g--
    Methionine0.038 g--
    Cystine0.040 g--
    Phenylalanine0.102 g--
    Tyrosine0.062 g--
    Valine0.122 g--
    Arginine0.331 g--
    Histidine0.046 g--
    Alanine0.103 g--
    Aspartic acid0.197 g--
    Glutamic acid0.462 g--
    Glycine0.096 g--
    Proline0.083 g--
    Serine0.104 g--


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