Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 240.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.420 g--
    Energy202.000 kcal--
    Energy845.000 kj--
    Protein1.610 g--
    Total lipid (fat)20.800 g--
    Ash0.590 g--
    Carbohydrate, by difference5.580 g--
    Calcium, Ca4.000 mg--
    Iron, Fe0.810 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P59.000 mg--
    Potassium, K232.000 mg--
    Sodium, Na12.000 mg--
    Zinc, Zn0.590 mg--
    Copper, Cu0.235 mg--
    Manganese, Mn0.809 mg--
    Vitamin C, total ascorbic acid1.100 mg--
    Thiamin0.023 mg--
    Riboflavin---
    Niacin0.671 mg--
    Pantothenic acid0.161 mg--
    Vitamin B-60.030 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated18.445 g--
    Saturated fatty acids 6:00.118 g--
    Saturated fatty acids 8:01.457 g--
    Saturated fatty acids 10:01.158 g--
    Saturated fatty acids 12:09.228 g--
    Saturated fatty acids 14:03.643 g--
    Saturated fatty acids 16:01.763 g--
    Saturated fatty acids 18:01.077 g--
    Fatty acids, total monounsaturated0.885 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.885 g--
    Fatty acids, total polyunsaturated0.228 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.228 g--
    Cholesterol---
    Tryptophan0.019 g--
    Threonine0.059 g--
    Isoleucine0.063 g--
    Leucine0.119 g--
    Lysine0.071 g--
    Methionine0.030 g--
    Cystine0.032 g--
    Phenylalanine0.082 g--
    Tyrosine0.050 g--
    Valine0.098 g--
    Arginine0.264 g--
    Histidine0.037 g--
    Alanine0.082 g--
    Aspartic acid0.157 g--
    Glutamic acid0.368 g--
    Glycine0.076 g--
    Proline0.067 g--
    Serine0.083 g--


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