Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nutrition facts
Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 240.0
Water | 71.420 g | - | - |
Energy | 202.000 kcal | - | - |
Energy | 845.000 kj | - | - |
Protein | 1.610 g | - | - |
Total lipid (fat) | 20.800 g | - | - |
Ash | 0.590 g | - | - |
Carbohydrate, by difference | 5.580 g | - | - |
Calcium, Ca | 4.000 mg | - | - |
Iron, Fe | 0.810 mg | - | - |
Magnesium, Mg | 32.000 mg | - | - |
Phosphorus, P | 59.000 mg | - | - |
Potassium, K | 232.000 mg | - | - |
Sodium, Na | 12.000 mg | - | - |
Zinc, Zn | 0.590 mg | - | - |
Copper, Cu | 0.235 mg | - | - |
Manganese, Mn | 0.809 mg | - | - |
Vitamin C, total ascorbic acid | 1.100 mg | - | - |
Thiamin | 0.023 mg | - | - |
Riboflavin | - | - | - |
Niacin | 0.671 mg | - | - |
Pantothenic acid | 0.161 mg | - | - |
Vitamin B-6 | 0.030 mg | - | - |
Folate, total | 14.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 14.000 mcg | - | - |
Folate, DFE | 14.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 18.445 g | - | - |
Saturated fatty acids 6:0 | 0.118 g | - | - |
Saturated fatty acids 8:0 | 1.457 g | - | - |
Saturated fatty acids 10:0 | 1.158 g | - | - |
Saturated fatty acids 12:0 | 9.228 g | - | - |
Saturated fatty acids 14:0 | 3.643 g | - | - |
Saturated fatty acids 16:0 | 1.763 g | - | - |
Saturated fatty acids 18:0 | 1.077 g | - | - |
Fatty acids, total monounsaturated | 0.885 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.885 g | - | - |
Fatty acids, total polyunsaturated | 0.228 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.228 g | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.019 g | - | - |
Threonine | 0.059 g | - | - |
Isoleucine | 0.063 g | - | - |
Leucine | 0.119 g | - | - |
Lysine | 0.071 g | - | - |
Methionine | 0.030 g | - | - |
Cystine | 0.032 g | - | - |
Phenylalanine | 0.082 g | - | - |
Tyrosine | 0.050 g | - | - |
Valine | 0.098 g | - | - |
Arginine | 0.264 g | - | - |
Histidine | 0.037 g | - | - |
Alanine | 0.082 g | - | - |
Aspartic acid | 0.157 g | - | - |
Glutamic acid | 0.368 g | - | - |
Glycine | 0.076 g | - | - |
Proline | 0.067 g | - | - |
Serine | 0.083 g | - | - |