Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, coconut water (liquid from coconuts)
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 240.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.990 g--
    Energy19.000 kcal--
    Energy79.000 kj--
    Protein0.720 g--
    Total lipid (fat)0.200 g--
    Ash0.390 g--
    Carbohydrate, by difference3.710 g--
    Dietary Fiber1.100 g--
    Sugars, total2.610 g--
    Calcium, Ca24.000 mg--
    Iron, Fe0.290 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P20.000 mg--
    Potassium, K250.000 mg--
    Sodium, Na105.000 mg--
    Zinc, Zn0.100 mg--
    Copper, Cu0.040 mg--
    Manganese, Mn0.142 mg--
    Selenium, Se1.000 mcg--
    Vitamin C, total ascorbic acid2.400 mg--
    Thiamin0.030 mg--
    Riboflavin0.057 mg--
    Niacin0.080 mg--
    Pantothenic acid0.043 mg--
    Vitamin B-60.032 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total1.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.176 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.001 g--
    Saturated fatty acids 8:00.014 g--
    Saturated fatty acids 10:00.011 g--
    Saturated fatty acids 12:00.088 g--
    Saturated fatty acids 14:00.035 g--
    Saturated fatty acids 16:00.017 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.008 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.008 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.002 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.008 g--
    Threonine0.026 g--
    Isoleucine0.028 g--
    Leucine0.053 g--
    Lysine0.032 g--
    Methionine0.013 g--
    Cystine0.014 g--
    Phenylalanine0.037 g--
    Tyrosine0.022 g--
    Valine0.044 g--
    Arginine0.118 g--
    Histidine0.017 g--
    Alanine0.037 g--
    Aspartic acid0.070 g--
    Glutamic acid0.165 g--
    Glycine0.034 g--
    Proline0.030 g--
    Serine0.037 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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