Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, formulated, wheat-based, all flavors except macadamia, without salt
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.000 g--
    Energy647.000 kcal--
    Energy2707.000 kj--
    Protein13.110 g--
    Total lipid (fat)62.300 g--
    Ash1.800 g--
    Carbohydrate, by difference20.790 g--
    Dietary Fiber5.200 g--
    Calcium, Ca22.000 mg--
    Iron, Fe2.600 mg--
    Magnesium, Mg59.000 mg--
    Phosphorus, P366.000 mg--
    Potassium, K320.000 mg--
    Sodium, Na91.000 mg--
    Zinc, Zn2.960 mg--
    Copper, Cu0.181 mg--
    Manganese, Mn6.949 mg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.400 mg--
    Riboflavin0.300 mg--
    Niacin1.500 mg--
    Pantothenic acid0.312 mg--
    Vitamin B-60.348 mg--
    Folate, total125.000 mcg--
    Folic acid---
    Folate, food125.000 mcg--
    Folate, DFE125.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated9.370 g--
    Saturated fatty acids 14:00.093 g--
    Saturated fatty acids 16:06.360 g--
    Saturated fatty acids 18:02.948 g--
    Fatty acids, total monounsaturated25.722 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.248 g--
    Monounsaturated fatty acids 18:1 undifferentiated25.416 g--
    Fatty acids, total polyunsaturated24.284 g--
    Polyunsaturated fatty acids 18:2 undifferentiated22.448 g--
    Polyunsaturated fatty acids 18:3 undifferentiated1.777 g--
    Cholesterol---
    Tryptophan0.172 g--
    Threonine0.552 g--
    Isoleucine0.552 g--
    Leucine0.972 g--
    Lysine0.886 g--
    Methionine0.274 g--
    Cystine0.226 g--
    Phenylalanine0.586 g--
    Tyrosine0.486 g--
    Valine0.712 g--
    Arginine0.981 g--
    Histidine0.380 g--
    Alanine0.753 g--
    Aspartic acid1.194 g--
    Glutamic acid2.433 g--
    Glycine0.699 g--
    Proline0.857 g--
    Serine0.674 g--


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