Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, ginkgo nuts, canned
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse name: Liquid
    Refuse (percent): 41%
    Usual serving weight: 155.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.950 g--
    Energy111.000 kcal--
    Energy464.000 kj--
    Protein2.290 g--
    Total lipid (fat)1.620 g--
    Ash1.040 g--
    Carbohydrate, by difference22.100 g--
    Dietary Fiber9.300 g--
    Calcium, Ca4.000 mg--
    Iron, Fe0.290 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P54.000 mg--
    Potassium, K180.000 mg--
    Sodium, Na307.000 mg--
    Zinc, Zn0.210 mg--
    Copper, Cu0.166 mg--
    Manganese, Mn0.068 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid9.100 mg--
    Thiamin0.133 mg--
    Riboflavin0.054 mg--
    Niacin3.623 mg--
    Pantothenic acid0.097 mg--
    Vitamin B-60.198 mg--
    Folate, total33.000 mcg--
    Folic acid---
    Folate, food33.000 mcg--
    Folate, DFE33.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU337.000 IU--
    Vitamin A, RAE17.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.309 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.278 g--
    Saturated fatty acids 18:00.015 g--
    Fatty acids, total monounsaturated0.599 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.077 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.495 g--
    Monounsaturated fatty acids 20:10.009 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.597 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.559 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.021 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.038 g--
    Threonine0.142 g--
    Isoleucine0.111 g--
    Leucine0.168 g--
    Lysine0.110 g--
    Methionine0.029 g--
    Cystine0.012 g--
    Phenylalanine0.090 g--
    Tyrosine0.032 g--
    Valine0.150 g--
    Arginine0.223 g--
    Histidine0.054 g--
    Alanine0.131 g--
    Aspartic acid0.288 g--
    Glutamic acid0.444 g--
    Glycine0.123 g--
    Proline0.184 g--
    Serine0.154 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---


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