Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, ginkgo nuts, dried
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 24%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.400 g--
    Energy348.000 kcal--
    Energy1456.000 kj--
    Protein10.350 g--
    Total lipid (fat)2.000 g--
    Ash2.800 g--
    Carbohydrate, by difference72.450 g--
    Calcium, Ca20.000 mg--
    Iron, Fe1.600 mg--
    Magnesium, Mg53.000 mg--
    Phosphorus, P269.000 mg--
    Potassium, K998.000 mg--
    Sodium, Na13.000 mg--
    Zinc, Zn0.670 mg--
    Copper, Cu0.536 mg--
    Manganese, Mn0.220 mg--
    Vitamin C, total ascorbic acid29.300 mg--
    Thiamin0.430 mg--
    Riboflavin0.176 mg--
    Niacin11.732 mg--
    Pantothenic acid1.345 mg--
    Vitamin B-60.641 mg--
    Folate, total106.000 mcg--
    Folic acid---
    Folate, food106.000 mcg--
    Folate, DFE106.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1091.000 IU--
    Vitamin A, RAE55.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.381 g--
    Saturated fatty acids 14:00.008 g--
    Saturated fatty acids 16:00.343 g--
    Saturated fatty acids 18:00.019 g--
    Fatty acids, total monounsaturated0.739 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.095 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.611 g--
    Monounsaturated fatty acids 20:10.011 g--
    Fatty acids, total polyunsaturated0.737 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.690 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.025 g--
    Cholesterol---
    Tryptophan0.170 g--
    Threonine0.640 g--
    Isoleucine0.500 g--
    Leucine0.755 g--
    Lysine0.494 g--
    Methionine0.133 g--
    Cystine0.055 g--
    Phenylalanine0.408 g--
    Tyrosine0.146 g--
    Valine0.677 g--
    Arginine1.005 g--
    Histidine0.244 g--
    Alanine0.591 g--
    Aspartic acid1.298 g--
    Glutamic acid2.001 g--
    Glycine0.554 g--
    Proline0.830 g--
    Serine0.695 g--


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