Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, hazelnuts or filberts, blanched
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.790 g5.570 g6.010 g
    Energy629.000 kcal--
    Energy2630.000 kj--
    Protein13.700 g13.400 g14.000 g
    Total lipid (fat)61.150 g60.800 g61.500 g
    Ash2.360 g2.320 g2.400 g
    Carbohydrate, by difference17.000 g--
    Dietary Fiber11.000 g10.100 g12.000 g
    Sugars, total3.490 g--
    Sucrose3.350 g3.300 g3.400 g
    Glucose (dextrose)0.070 g0.070 g0.070 g
    Fructose0.070 g0.070 g0.070 g
    Lactose---
    Maltose---
    Starch0.930 g0.920 g0.940 g
    Calcium, Ca149.000 mg147.000 mg151.000 mg
    Iron, Fe3.300 mg3.100 mg3.500 mg
    Magnesium, Mg160.000 mg159.000 mg161.000 mg
    Phosphorus, P310.000 mg310.000 mg310.000 mg
    Potassium, K658.000 mg649.000 mg667.000 mg
    Sodium, Na--1.000 mg
    Zinc, Zn2.200 mg2.100 mg2.300 mg
    Copper, Cu1.600 mg1.600 mg1.600 mg
    Manganese, Mn12.650 mg10.600 mg14.700 mg
    Selenium, Se4.100 mcg--
    Vitamin C, total ascorbic acid2.000 mg2.000 mg2.000 mg
    Thiamin0.475 mg0.460 mg0.490 mg
    Riboflavin0.110 mg0.110 mg0.110 mg
    Niacin1.550 mg1.500 mg1.600 mg
    Pantothenic acid0.815 mg0.760 mg0.870 mg
    Vitamin B-60.585 mg0.530 mg0.640 mg
    Folate, total78.000 mcg71.000 mcg85.000 mcg
    Folic acid---
    Folate, food78.000 mcg--
    Folate, DFE78.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)17.500 mg17.400 mg17.600 mg
    Tocopherol, beta0.350 mg0.300 mg0.400 mg
    Tocopherol, gamma2.150 mg2.000 mg2.300 mg
    Tocopherol, delta0.140 mg0.140 mg0.140 mg
    Fatty acids, total saturated4.669 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:03.176 g3.165 g3.186 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:01.434 g1.397 g1.472 g
    Saturated fatty acids 20:00.059 g0.058 g0.059 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated48.192 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.116 g0.116 g0.117 g
    Monounsaturated fatty acids 18:1 undifferentiated47.958 g47.654 g48.262 g
    Monounsaturated fatty acids 20:10.118 g0.117 g0.118 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated5.558 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.499 g5.468 g5.531 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.058 g0.058 g0.059 g
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols116.000 mg--
    Stigmasterol1.000 mg--
    Campesterol7.000 mg--
    Beta-sitosterol108.000 mg--
    Tryptophan0.177 g--
    Threonine0.455 g--
    Isoleucine0.499 g--
    Leucine0.974 g--
    Lysine0.385 g--
    Methionine0.203 g--
    Cystine0.254 g--
    Phenylalanine0.608 g--
    Tyrosine0.332 g--
    Valine0.643 g--
    Arginine2.026 g--
    Histidine0.396 g--
    Alanine0.669 g--
    Aspartic acid1.539 g--
    Glutamic acid3.399 g--
    Glycine0.663 g--
    Proline0.514 g--
    Serine0.674 g--
    Alcohol, ethyl---
    Carotene, beta23.000 mcg--
    Carotene, alpha2.000 mcg--


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