Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, hazelnuts or filberts, dry roasted, without salt added
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.520 g2.040 g3.490 g
    Energy646.000 kcal--
    Energy2703.000 kj--
    Protein15.030 g14.200 g15.800 g
    Total lipid (fat)62.400 g59.900 g64.300 g
    Ash2.450 g2.420 g2.490 g
    Carbohydrate, by difference17.600 g--
    Dietary Fiber9.400 g7.700 g10.500 g
    Sugars, total4.890 g--
    Sucrose4.750 g4.000 g5.300 g
    Glucose (dextrose)0.070 g0.070 g0.070 g
    Fructose0.070 g0.070 g0.070 g
    Lactose---
    Maltose---
    Starch1.100 g1.050 g1.200 g
    Calcium, Ca123.000 mg113.000 mg130.000 mg
    Iron, Fe4.380 mg4.100 mg4.700 mg
    Magnesium, Mg173.000 mg155.000 mg182.000 mg
    Phosphorus, P310.000 mg290.000 mg330.000 mg
    Potassium, K755.000 mg728.000 mg781.000 mg
    Sodium, Na--1.000 mg
    Zinc, Zn2.500 mg2.500 mg2.500 mg
    Copper, Cu1.750 mg1.500 mg1.900 mg
    Manganese, Mn5.550 mg4.700 mg6.600 mg
    Selenium, Se4.100 mcg--
    Vitamin C, total ascorbic acid3.800 mg2.000 mg5.000 mg
    Thiamin0.338 mg0.260 mg0.420 mg
    Riboflavin0.123 mg0.110 mg0.130 mg
    Niacin2.050 mg1.900 mg2.200 mg
    Pantothenic acid0.923 mg0.840 mg0.980 mg
    Vitamin B-60.620 mg0.590 mg0.670 mg
    Folate, total88.000 mcg77.000 mcg102.000 mcg
    Folic acid---
    Folate, food88.000 mcg--
    Folate, DFE88.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU61.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)15.280 mg13.600 mg16.900 mg
    Tocopherol, beta0.330 mg0.200 mg0.400 mg
    Tocopherol, gamma---
    Tocopherol, delta---
    Fatty acids, total saturated4.511 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:03.181 g3.082 g3.247 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:01.271 g1.090 g1.438 g
    Saturated fatty acids 20:00.060 g0.058 g0.062 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated46.608 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.119 g0.114 g0.122 g
    Monounsaturated fatty acids 18:1 undifferentiated46.354 g43.566 g48.367 g
    Monounsaturated fatty acids 20:10.134 g0.120 g0.173 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated8.463 g--
    Polyunsaturated fatty acids 18:2 undifferentiated8.403 g7.786 g9.054 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g0.057 g0.061 g
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols110.000 mg--
    Stigmasterol1.000 mg--
    Campesterol6.000 mg--
    Beta-sitosterol103.000 mg--
    Tryptophan0.194 g--
    Threonine0.499 g--
    Isoleucine0.548 g--
    Leucine1.069 g--
    Lysine0.422 g--
    Methionine0.222 g--
    Cystine0.278 g--
    Phenylalanine0.667 g--
    Tyrosine0.364 g--
    Valine0.705 g--
    Arginine2.222 g--
    Histidine0.434 g--
    Alanine0.733 g--
    Aspartic acid1.687 g--
    Glutamic acid3.728 g--
    Glycine0.727 g--
    Proline0.563 g--
    Serine0.739 g--
    Alcohol, ethyl---
    Carotene, beta36.000 mcg--
    Carotene, alpha1.000 mcg--


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