Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, macadamia nuts, dry roasted, with salt added
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 132.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.610 g1.240 g1.800 g
    Energy716.000 kcal--
    Energy2996.000 kj--
    Protein7.790 g7.270 g8.440 g
    Total lipid (fat)76.080 g74.040 g78.250 g
    Ash1.700 g1.500 g2.050 g
    Carbohydrate, by difference12.830 g--
    Dietary Fiber8.000 g6.100 g9.200 g
    Sugars, total4.140 g--
    Sucrose4.000 g3.520 g4.260 g
    Glucose (dextrose)0.070 g0.070 g0.070 g
    Fructose0.070 g0.070 g0.070 g
    Lactose---
    Maltose---
    Starch1.050 g0.990 g1.100 g
    Calcium, Ca70.000 mg55.000 mg112.000 mg
    Iron, Fe2.650 mg2.040 mg4.140 mg
    Magnesium, Mg118.000 mg114.000 mg122.000 mg
    Phosphorus, P198.000 mg188.000 mg214.000 mg
    Potassium, K363.000 mg343.000 mg405.000 mg
    Sodium, Na265.000 mg142.000 mg377.000 mg
    Zinc, Zn1.290 mg1.240 mg1.470 mg
    Copper, Cu0.570 mg0.345 mg1.260 mg
    Manganese, Mn3.036 mg1.740 mg8.160 mg
    Selenium, Se11.700 mcg8.800 mcg15.300 mcg
    Vitamin C, total ascorbic acid0.700 mg0.700 mg0.700 mg
    Thiamin0.710 mg0.710 mg0.710 mg
    Riboflavin0.087 mg0.083 mg0.095 mg
    Niacin2.274 mg1.836 mg2.529 mg
    Pantothenic acid0.603 mg0.566 mg0.638 mg
    Vitamin B-60.359 mg0.304 mg0.415 mg
    Folate, total10.000 mcg8.000 mcg12.000 mcg
    Folic acid---
    Folate, food10.000 mcg8.000 mcg12.000 mcg
    Folate, DFE10.000 mcg_DFE--
    Choline, total44.600 mg--
    Betaine0.300 mg0.200 mg0.300 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.570 mg0.400 mg0.900 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated11.947 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.075 g0.056 g0.088 g
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.668 g0.508 g0.764 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:05.932 g5.764 g6.047 g
    Saturated fatty acids 17:00.156 g0.073 g0.254 g
    Saturated fatty acids 18:02.280 g1.949 g2.771 g
    Saturated fatty acids 20:01.944 g1.843 g2.131 g
    Saturated fatty acids 22:00.621 g0.605 g0.653 g
    Saturated fatty acids 24:00.272 g0.250 g0.301 g
    Fatty acids, total monounsaturated59.275 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated12.725 g11.119 g13.258 g
    Monounsaturated fatty acids 18:1 undifferentiated44.377 g42.074 g46.324 g
    Monounsaturated fatty acids 20:11.925 g1.751 g2.084 g
    Monounsaturated fatty acids 22:1 undifferentiated0.237 g0.214 g0.278 g
    Monounsaturated fatty acids 24:1 c0.011 g-0.038 g
    Fatty acids, total polyunsaturated1.498 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.303 g1.164 g1.587 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.196 g0.149 g0.241 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols114.000 mg--
    Stigmasterol---
    Campesterol7.000 mg--
    Beta-sitosterol107.000 mg--
    Tryptophan0.066 g--
    Threonine0.364 g--
    Isoleucine0.309 g--
    Leucine0.592 g--
    Lysine0.018 g--
    Methionine0.023 g--
    Cystine0.005 g--
    Phenylalanine0.654 g--
    Tyrosine0.503 g--
    Valine0.357 g--
    Arginine1.380 g--
    Histidine0.192 g--
    Alanine0.382 g--
    Aspartic acid1.082 g--
    Glutamic acid2.231 g--
    Glycine0.447 g--
    Proline0.460 g--
    Serine0.413 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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