Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, mixed nuts, dry roasted, with peanuts, with salt added
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 137.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.750 g--
    Energy594.000 kcal--
    Energy2485.000 kj--
    Protein17.300 g--
    Total lipid (fat)51.450 g--
    Ash4.150 g--
    Carbohydrate, by difference25.350 g--
    Dietary Fiber9.000 g--
    Sugars, total4.640 g--
    Calcium, Ca70.000 mg--
    Iron, Fe3.700 mg--
    Magnesium, Mg225.000 mg--
    Phosphorus, P435.000 mg--
    Potassium, K597.000 mg--
    Sodium, Na669.000 mg--
    Zinc, Zn3.800 mg--
    Copper, Cu1.279 mg--
    Manganese, Mn1.937 mg--
    Selenium, Se7.500 mcg--
    Vitamin C, total ascorbic acid0.400 mg--
    Thiamin0.200 mg--
    Riboflavin0.200 mg--
    Niacin4.700 mg--
    Pantothenic acid1.205 mg--
    Vitamin B-60.296 mg--
    Folate, total50.000 mcg--
    Folic acid---
    Folate, food50.000 mcg--
    Folate, DFE50.000 mcg_DFE--
    Choline, total54.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)10.940 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)12.900 mcg--
    Fatty acids, total saturated6.899 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.045 g--
    Saturated fatty acids 10:00.045 g--
    Saturated fatty acids 12:00.271 g--
    Saturated fatty acids 14:00.216 g--
    Saturated fatty acids 16:04.213 g--
    Saturated fatty acids 18:01.749 g--
    Fatty acids, total monounsaturated31.395 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.223 g--
    Monounsaturated fatty acids 18:1 undifferentiated30.802 g--
    Monounsaturated fatty acids 20:10.259 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated10.768 g--
    Polyunsaturated fatty acids 18:2 undifferentiated10.535 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.190 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.264 g--
    Threonine0.597 g--
    Isoleucine0.744 g--
    Leucine1.371 g--
    Lysine0.712 g--
    Methionine0.228 g--
    Cystine0.287 g--
    Phenylalanine0.953 g--
    Tyrosine0.676 g--
    Valine0.934 g--
    Arginine2.242 g--
    Histidine0.480 g--
    Alanine0.806 g--
    Aspartic acid2.056 g--
    Glutamic acid4.423 g--
    Glycine1.064 g--
    Proline0.875 g--
    Serine0.917 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin21.000 mcg--


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