Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, mixed nuts, oil roasted, with peanuts, without salt added
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 142.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.030 g--
    Energy617.000 kcal--
    Energy2582.000 kj--
    Protein16.760 g--
    Total lipid (fat)56.330 g--
    Ash3.470 g--
    Carbohydrate, by difference21.410 g--
    Dietary Fiber9.900 g--
    Calcium, Ca108.000 mg--
    Iron, Fe3.210 mg--
    Magnesium, Mg235.000 mg--
    Phosphorus, P464.000 mg--
    Potassium, K581.000 mg--
    Sodium, Na11.000 mg--
    Zinc, Zn5.080 mg--
    Copper, Cu1.661 mg--
    Manganese, Mn1.892 mg--
    Vitamin C, total ascorbic acid0.500 mg--
    Thiamin0.498 mg--
    Riboflavin0.222 mg--
    Niacin5.061 mg--
    Pantothenic acid1.248 mg--
    Vitamin B-60.240 mg--
    Folate, total83.000 mcg--
    Folic acid---
    Folate, food83.000 mcg--
    Folate, DFE83.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU19.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated8.725 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.050 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.296 g--
    Saturated fatty acids 14:00.255 g--
    Saturated fatty acids 16:05.238 g--
    Saturated fatty acids 18:02.423 g--
    Fatty acids, total monounsaturated31.695 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.238 g--
    Monounsaturated fatty acids 18:1 undifferentiated31.048 g--
    Monounsaturated fatty acids 20:10.299 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated13.299 g--
    Polyunsaturated fatty acids 18:2 undifferentiated13.067 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.176 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.247 g--
    Threonine0.569 g--
    Isoleucine0.724 g--
    Leucine1.344 g--
    Lysine0.658 g--
    Methionine0.338 g--
    Cystine0.294 g--
    Phenylalanine0.920 g--
    Tyrosine0.655 g--
    Valine0.936 g--
    Arginine2.024 g--
    Histidine0.471 g--
    Alanine0.772 g--
    Aspartic acid1.958 g--
    Glutamic acid4.128 g--
    Glycine1.006 g--
    Proline0.822 g--
    Serine0.911 g--
    Alcohol, ethyl---


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